Training Log Archive: annanisiIn the 1 days ending Feb 21, 2023:
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Tuesday Feb 21, 2023 #
Running warm up/down 45:00 [1] 5.0 km (9:00 / km) +120m 8:02 / km
shoes: VJ Grasshopper
Orienteering intervals 28:00 [3] 4.3 km (6:31 / km) +170m 5:26 / km
shoes: VJ Grasshopper
O ints with Simona, Natalia, Marion, Martina, Elena (SUI) and Jassi.
Rec intervals 8:00 [1] 0.3 km (26:40 / km)
shoes: VJ Grasshopper
10 AM
Orienteering 35:40 [1] 4.86 km (7:20 / km) +146m 6:23 / km
shoes: Asics Gel-Ds Trainer 26
sprint memory
7 PM
Orienteering 55:00 [2] 6.0 km (9:10 / km) +215m 7:46 / km
shoes: IRock 23
night o