Training Log Archive: annanisiIn the 1 days ending Feb 24, 2023:
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| Fr |
Friday Feb 24, 2023 #
10 AM
Orienteering 54:51 [1] 5.69 km (9:38 / km) +174m 8:22 / km
shoes: VJ Grasshopper
3 PM
Orienteering 9:51 [3] 1.89 km (5:13 / km) +53m 4:34 / km
shoes: Asics Gel-Ds Trainer 26
Sprint
Running warm up/down 14:00 [1] 3.0 km (4:40 / km) +70m 4:11 / km
shoes: Asics Gel-Ds Trainer 26
4 PM
Running warm up/down 15:00 [1] 2.4 km (6:15 / km) +62m 5:32 / km
shoes: Asics Gel-Ds Trainer 26
Orienteering 10:09 [3] 1.84 km (5:31 / km) +64m 4:42 / km
shoes: Asics Gel-Ds Trainer 26