Training Log Archive: annanisiIn the 7 days ending Sep 18, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Sep 18, 2016 #
Running 15:00 [1] 1.77 km (8:28 / km)
slept:7.5
Orienteering long 1:25:00 [2] 8.5 km (10:00 / km)
Running warm up/down 5:00 [1] 1.0 km (5:00 / km)
Saturday Sep 17, 2016 #
Running warm up/down 30:00 [1] 2.5 km (12:00 / km)
Strength 30:00 [0]
slept:8.0
Orienteering intervals 40 [3] 3.6 km (11 / km)
Rec 30:00 [1]
Friday Sep 16, 2016 #
Running warm up/down 1:10:00 [1] 9.0 km (7:47 / km)
Running 1:09 [3] 0.4 km (2:52 / km)
Orienteering 40:00 [2] 4.6 km (8:42 / km)
Strength (balance) 10:00 [0]
Orienteering 21:00 [3] 4.8 km (4:22 / km)
Rec 20:00 [1]
Thursday Sep 15, 2016 #
Running 15:00 [1] 2.0 km (7:30 / km)
slept:9.0
Strength 10:00 [0]
Orienteering 1:05:00 [1] 5.0 km (13:00 / km)
slept:8.5
Orienteering race 32:00 [4] 3.25 km (9:51 / km)
weight:51.5kg
Laktat 3.9
Running warm up/down 35:00 [1] 4.0 km (8:45 / km)
Wednesday Sep 14, 2016 #
Orienteering 1:10:00 [1] 7.0 km (10:00 / km)
slept:9.0
lockeres OL Training in Ledenitzen
Running warm up/down 10:00 [1] 1.6 km (6:15 / km)
Tuesday Sep 13, 2016 #
Running 37:00 [1] 5.0 km (7:24 / km)
slept:10.0
Strength 15:00 [0]