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Training Log Archive: annas

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running3 3:22:26 22.91(8:50) 36.87(5:29)
  Roller skiing skating1 2:13:47 17.46(7:40) 28.1(4:46)
  Roller skiing classic1 1:50:00 13.24(8:19) 21.3(5:10)
  Alternative2 1:15:00 1.24 2.0
  Strength2 1:05:00
  Orienteering1 40:00 3.42(11:42) 5.5(7:16)
  ÖvT2 36:00
  Total7 11:02:13 58.27 93.77
  [1-5]6 9:57:13
averages - sleep:9

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Running warm up/down 40:00 [1] 6.27 km (6:23 / km)
slept:9.0

Running intervals 32 [3] 8.0 km (4 / km)

8x2min (x2), Pfad+Waldweg

ÖvT intervals 16:00 [1]

Saturday Sep 24, 2016 #

Roller skiing skating long 2:13:47 [1] 28.1 km (4:46 / km)

Runt Varpan + Grycksbo

Friday Sep 23, 2016 #

Running warm up/down 25:00 [1] 2.0 km (12:30 / km)
slept:9.0

Orienteering intervals 40:00 [3] 5.5 km (7:16 / km)

Karte Gruvriset südlich von Falun, alte Karte => technisch anspruchsvoll

ÖvT intervals 20:00 [1]

Running 16:54 [1] 2.6 km (6:30 / km)

Alternative 15:00 [1] 2.0 km (7:30 / km)

Kajak paddeln Hosjön

Strength (40:20) 20:00 [0]

Thursday Sep 22, 2016 #

Roller skiing classic 1:50:00 [1] 21.3 km (5:10 / km)
slept:10.0

Strecke: Hosjö-Hobborn-Sundborn-Hosjö
(1. Skirollereinheit in diesem Jahr)

Wednesday Sep 21, 2016 #

Alternative (Floorhockey ) 1:00:00 [2]

Tuesday Sep 20, 2016 #

Running long 2:00:00 [1] 18.0 km (6:40 / km)
slept:10.0

Dauerlauf in Tyresta Nationalpark (Stockholm) mit Max: steinig, wurzelig

Monday Sep 19, 2016 #

Strength 45:00 [0]
slept:7.0

Note

travel day

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