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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Running6 2:54:56 20.47 32.94
  Strength4 1:10:00
  Orienteering1 29:00 3.98(7:17) 6.41(4:31)
  Alternative1 20:00
  ÖvT1 10:00
  Total6 5:03:56 24.45 39.35
  [1-5]6 3:53:56

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Running warm up/down 50 [1] 6.0 km (8 / km)

Orienteering intervals 29:00 [3] 6.41 km (4:31 / km)

5x 5-7min Sprint intervalle
Innere Stadt

ÖvT intervals 10:00 [1]

Strength (Running drills) 10:00 [0]

Saturday Oct 8, 2016 #

Running warm up/down 35 [1] 4.3 km (8 / km)

Running race 45:50 [4] 5.89 km (7:47 / km)

Wr. Meisterschaft Lang in Seebenstein

Friday Oct 7, 2016 #

Running warm up/down 25:00 [1]

Strength 30:00 [0]

Alternative (Floorhockey ) 20:00 [2]

Wednesday Oct 5, 2016 #

Strength 20:00 [0]

Running 28:00 [1] 3.25 km (8:37 / km)

Tuesday Oct 4, 2016 #

Running warm up/down 40:00 [1] 6.8 km (5:53 / km)

Strength warm up/down (running drills) 10:00 [0]

Running race 19:41 [4] 5.0 km (3:56 / km)

5000m (ÖFOL)
Ort: Auf der Schmelz
Ziel: unter 19min
Endzeit: 19:41
Wetter: Stürmisch 8m/s , 12°C
Bei besseren Bedingungen wäre Ziel ganz sicher erreichbar gewesen...
Hab mich gut gefühlt.

Monday Oct 3, 2016 #

Note

EASY WEEK

Running 15:00 [1] 1.7 km (8:49 / km)

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