In the 7 days ending Oct 9, 2016:
Running warm up/down 50 [1] 6.0 km (8 / km)
Orienteering intervals 29:00 [3] 6.41 km (4:31 / km)
Rec intervals 10:00 [1]
Strength (Running drills) 10:00 [0]
Running warm up/down 35 [1] 4.3 km (8 / km)
Running race 45:50 [4] 5.89 km (7:47 / km)
Running warm up/down 25:00 [1]
Strength 30:00 [0]
Alternative (Floorhockey ) 20:00 [2]
Strength 20:00 [0]
Running 28:00 [1] 3.25 km (8:37 / km)
Running warm up/down 40:00 [1] 6.8 km (5:53 / km)
Strength warm up/down (running drills) 10:00 [0]
Running race 19:41 [4] 5.0 km (3:56 / km)
Note
Running 15:00 [1] 1.7 km (8:49 / km)
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