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Training Log Archive: annas

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running3 2:35:00 11.0 17.7
  Strength3 2:00:00
  Roller skiing classic1 2:00:00 13.67(8:47) 22.0(5:27)
  Orienteering3 1:55:46 11.63(9:57) 18.71(6:11)
  Alternative1 30:00
  Total6 9:00:46 36.29 58.41
  [1-5]5 7:00:46

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Orienteering race 17:23 [4] 3.43 km (5:04 / km)

9.AC Sprint Favoriten

Running warm up/down 37:00 [1] 5.0 km (7:24 / km)

Saturday Oct 22, 2016 #

Running 30:00 [1] 4.5 km (6:40 / km)

Morning run

Running warm up/down 25:00 [1] 2.5 km (10:00 / km)

Orienteering race 47:23 [4] 9.28 km (5:06 / km)

ÖM Nacht Laxenburg

Friday Oct 21, 2016 #

Running 43:00 [1] 5.7 km (7:33 / km)

Strength 30:00 [0]

Alternative (floor hockey) 30:00 [2]

Running warm up/down 20:00 [1]

Thursday Oct 20, 2016 #

Orienteering 51:00 [1] 6.0 km (8:30 / km)
(injured)

Nacht OL, Sehr vorsichtig da Fuß noch leicht geschwollen

Wednesday Oct 19, 2016 #

Roller skiing classic long (double poling) 2:00:00 [1] 22.0 km (5:27 / km)
(injured)

Donauinsel im Regen

Strength 30:00 [0]

Tuesday Oct 18, 2016 #

Strength 1:00:00 [0]
(injured)

Monday Oct 17, 2016 #

Note
(injured)

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