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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Nov 20, 2016:

activity # timemileskm+m
  Running6 5:31:30 21.0 33.8
  Strength3 2:05:00
  Alternative3 1:20:00
  Rec2 45:00 2.49 4.0
  Orienteering1 35:00
  Total6 10:16:30 23.49 37.8
  [1-5]6 8:11:30

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MoTuWeThFrSaSu

Sunday Nov 20, 2016 #

Running warm up/down 32:00 [1]

Orienteering 35:00 [3]

One-man-relay in Prater

Saturday Nov 19, 2016 #

Running 30:00 [3] 7.0 km (4:17 / km)

Progressiver Dauerlauf
1x 4:30, 3x 4:20, 2x 4:10, 1x 3:58

Running warm up/down 35:00 [1]

Friday Nov 18, 2016 #

Strength 30:00 [0]

Alternative (Floor hockey ) 30:00 [2]

Running warm up/down 20:00 [1]

Thursday Nov 17, 2016 #

Running warm up/down 25:00 [1]

Alternative intervals 20:00 [3]

Rec intervals 20:00 [1]

Wednesday Nov 16, 2016 #

Running long 1:55:00 [1] 16.0 km (7:11 / km)

Sophienalpe

Running warm up/down 45:20 [3] 6.8 km (6:40 / km)

Strength (running drills) 10:00 [0]

Strength 30:00 [0]

Alternative (soccer) 30:00 [2]

Tuesday Nov 15, 2016 #

Running warm up/down 15:00 [1]

Strength (running drills) 25:00 [0]

Running intervals 14:10 [3] 4.0 km (3:33 / km)

20x200m(von 43-37sek steigernd)
200m Trabpause

Rec intervals 25:00 [1] 4.0 km (6:15 / km)

Strength 30:00 [0]

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