In the 7 days ending Nov 20, 2016:
Running warm up/down 32:00 [1]
Orienteering 35:00 [3]
Running 30:00 [3] 7.0 km (4:17 / km)
Running warm up/down 35:00 [1]
Strength 30:00 [0]
Alternative (Floor hockey ) 30:00 [2]
Running warm up/down 20:00 [1]
Running warm up/down 25:00 [1]
Alternative intervals 20:00 [3]
Rec intervals 20:00 [1]
Running long 1:55:00 [1] 16.0 km (7:11 / km)
Running warm up/down 45:20 [3] 6.8 km (6:40 / km)
Strength (running drills) 10:00 [0]
Alternative (soccer) 30:00 [2]
Running warm up/down 15:00 [1]
Strength (running drills) 25:00 [0]
Running intervals 14:10 [3] 4.0 km (3:33 / km)
Rec intervals 25:00 [1] 4.0 km (6:15 / km)
« Earlier | Later »