Training Log Archive: annanisiIn the 7 days ending Dec 4, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Dec 4, 2016 #
Orienteering warm up/down 18:00 [1] 2.3 km (7:50 / km)
Orienteering 34:00 [3] 4.5 km (7:33 / km)
Witzelsberg
Rec intervals 14:00 [1] 1.1 km (12:44 / km)
Saturday Dec 3, 2016 #
Running 50:00 [1] 6.5 km (7:42 / km)
Seebenstein: 30min uphill, 20min downhill
Strength 20:00 [0]
Strength (weights) 30:00 [0]
Friday Dec 2, 2016 #
Strength 30:00 [0]
Running warm up/down 20:00 [1]
Alternative (Floor hockey ) 30:00 [2]
Running long 1:40:00 [1] 13.5 km (7:24 / km)
Sophienalpe
Thursday Dec 1, 2016 #
Running (morning run) 29:36 [1] 4.0 km (7:24 / km)
Wednesday Nov 30, 2016 #
Note
Travel day
Tuesday Nov 29, 2016 #
XC skiing 2:15:00 [1] 28.2 km (4:47 / km)
Birthday present = first time on skis this season in Orsa Grönklitt
Monday Nov 28, 2016 #
Strength (weights) 40:00 [0]
Alternative (Spinning) 50:00 [3]