Training Log Archive: annanisiIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jan 22, 2017 #
XC skiing warm up/down 45:00 [1] 6.0 km (7:30 / km)
XC skiing race 13:38 [4] 3.8 km (3:35 / km)
Eisenstraße Langlaufcup in Lunz am See
1.Platz
1.Platz
Strength (alpine skiing) 50:00 [0]
Saturday Jan 21, 2017 #
XC skiing long 2:06:00 [1] 24.5 km (5:09 / km)
Strength (alpine skiing) 50:00 [0]
XC skiing 32:12 [1] 4.95 km (6:30 / km)
Friday Jan 20, 2017 #
XC skiing 1:05:00 [1] 13.0 km (5:00 / km)
Lackenhof :-)
Thursday Jan 19, 2017 #
Running long 1:20:00 [1] 11.5 km (6:57 / km)
❄ Hameau - Schwarzenbergpark
Strength 25:00 [0]
Wednesday Jan 18, 2017 #
Running long 2:20:00 [1] 17.3 km (8:06 / km)
Weidlingbach ❄
Tuesday Jan 17, 2017 #
Running (morning run ) 35:00 [1] 4.3 km (8:08 / km)
Strength (Running drills) 15:00 [0]
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
Running intervals 22:40 [3] 6.0 km (3:47 / km)
20x300m (1:05)
Rec intervals 20:00 [1] 2.0 km (10:00 / km)
Strength 36:00 [0]
Monday Jan 16, 2017 #
Note
(rest day)
University day