In the 7 days ending Jan 29, 2017:
Ski-Orienteering race 37:02 [4] 7.5 km (4:56 / km)
XC skiing warm up/down 1:00:00 [1] 10.0 km (6:00 / km)
XC skiing warm up/down 1:00:00 [1] 8.5 km (7:04 / km)
Ski-Orienteering race 47:00 [4] 8.07 km (5:49 / km)
Running warm up/down 25:00 [1]
Strength 30:00 [0]
Alternative (floor hockey ) 30:00 [2]
Running 1:06:00 [1] 9.15 km (7:13 / km)
Orienteering 45:20 [1] 4.4 km (10:18 / km)
Running long 1:45:12 [1] 14.6 km (7:12 / km)
Running warm up/down 27:00 [1] 5.2 km (5:12 / km)
Running intervals 13:30 [3] 4.0 km (3:23 / km)
Rec intervals 20:00 [1]
Strength (Running drills) 30:00 [0]
Strength 36:00 [0]
Running 1:00:00 [1] 11.0 km (5:27 / km)
Strength (Running drills) 10:00 [0] 1.0 km (10:00 / km)
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