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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Jan 29, 2017:

activity # timemileskm+m
  Running5 4:56:42 27.31 43.95
  XC skiing2 2:00:00 11.5(10:26) 18.5(6:29)
  Strength3 1:46:00 0.62 1.0
  Ski-Orienteering2 1:24:02 9.67(8:41) 15.57(5:24)
  Orienteering1 45:20 2.73(16:35) 4.4(10:18)
  Alternative1 30:00
  Rec1 20:00
  Total7 11:42:04 51.83 83.42
  [1-5]7 9:56:04

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Sunday Jan 29, 2017 #

Ski-Orienteering race 37:02 [4] 7.5 km (4:56 / km)

XC skiing warm up/down 1:00:00 [1] 10.0 km (6:00 / km)

Saturday Jan 28, 2017 #

XC skiing warm up/down 1:00:00 [1] 8.5 km (7:04 / km)

Ski-Orienteering race 47:00 [4] 8.07 km (5:49 / km)

Friday Jan 27, 2017 #

Running warm up/down 25:00 [1]

Strength 30:00 [0]

Alternative (floor hockey ) 30:00 [2]

Thursday Jan 26, 2017 #

Running 1:06:00 [1] 9.15 km (7:13 / km)

Running to the orienteering training and back

Orienteering 45:20 [1] 4.4 km (10:18 / km)

Wednesday Jan 25, 2017 #

Running long 1:45:12 [1] 14.6 km (7:12 / km)

Tuesday Jan 24, 2017 #

Running warm up/down 27:00 [1] 5.2 km (5:12 / km)

Running intervals 13:30 [3] 4.0 km (3:23 / km)

20x200m in 40sec

Rec intervals 20:00 [1]

1 min P

Strength (Running drills) 30:00 [0]

Strength 36:00 [0]

Monday Jan 23, 2017 #

Running 1:00:00 [1] 11.0 km (5:27 / km)

Strength (Running drills) 10:00 [0] 1.0 km (10:00 / km)

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