Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Feb 12, 2017:

activity # timemileskm+m
  XC skiing6 3:57:00 26.71(8:52) 42.99(5:31)
  Ski-Orienteering4 3:45:44 29.52(7:39) 47.5(4:45)
  Running1 45:00 4.97(9:03) 8.0(5:38)
  Rec1 30:00
  Total7 8:57:44 61.2 98.49

«»
2:27
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 12, 2017 #

XC skiing 1:05:00 [1] 15.0 km (4:20 / km)

With Stefania on the lake.

Saturday Feb 11, 2017 #

Ski-Orienteering race 55:00 [4] 11.5 km (4:47 / km)

ESOC Middle: Good race, good feeling, one bad route choice, one missed punch (emit-touch free --> i was there) :-(

XC skiing warm up/down 30:00 [1] 4.5 km (6:40 / km)

Friday Feb 10, 2017 #

Running 45:00 [1] 8.0 km (5:38 / km)

Thursday Feb 9, 2017 #

XC skiing warm up/down 30:00 [1] 4.5 km (6:40 / km)

Ski-Orienteering race 1:57:00 [4] 22.5 km (5:12 / km)

Long: 23rd place, tough race, very crowded, -18°C

Wednesday Feb 8, 2017 #

XC skiing warm up/down 37:00 [1] 5.0 km (7:24 / km)

Ski-Orienteering race 32:18 [4] 9.0 km (3:35 / km)

Mixed Sprint Relay with Roland,
3x3km in 9:43, 10:56, 11:35 (two small mistakes on my 3rd leg), -14°C

Rec race 30:00 [1]

Tuesday Feb 7, 2017 #

Ski-Orienteering race 21:26 [4] 4.5 km (4:46 / km)

Sprint: 28th place, missed 2 min on a route choice, -20°C

XC skiing warm up/down 40:00 [1] 7.0 km (5:43 / km)

Monday Feb 6, 2017 #

XC skiing 35:00 [1] 6.99 km (5:00 / km)

ESOC in Imatra (FIN), model event

« Earlier | Later »