In the 7 days ending Feb 19, 2017:
Ski-Orienteering race 20:04 [4] 5.5 km (3:39 / km)
Running warm up/down 10 [1] 1.4 km (7 / km)
Ski-Orienteering race 28:20 [4] 7.7 km (3:41 / km)
Rec race 20:00 [1]
XC skiing warm up/down 35:00 [1] 5.5 km (6:22 / km)
Ski-Orienteering race 47:45 [4] 10.0 km (4:47 / km)
Running warm up/down 14:00 [1] 2.06 km (6:48 / km)
XC skiing warm up/down 20:00 [1] 3.5 km (5:43 / km)
XC skiing 2:11:00 [1] 28.5 km (4:36 / km)
Running long 1:48:00 [1] 16.0 km (6:45 / km)
XC skiing intervals 15:00 [3] 4.5 km (3:20 / km)
XC skiing warm up/down 50:00 [1] 11.4 km (4:23 / km)
Rec intervals 15 [1] 2.3 km (7 / km)
Alternative (ski tour) 43:00 [2] 2.0 km (21:30 / km) +580m 8:47 / km
XC skiing long 2:11:00 [1] 28.5 km (4:36 / km)
Running 20:00 [1] 3.5 km (5:43 / km)
Running 35:00 [1] 5.0 km (7:00 / km)
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