Training Log Archive: annanisiIn the 7 days ending Mar 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||||
Sunday Mar 26, 2017 #
Running warm up/down 30:00 [1] 4.53 km (6:37 / km)
Strength warm up/down (Running drills) 10:00 [0]
Orienteering race 17:15 [4] 3.8 km (4:32 / km)
Running warm up/down 31:36 [1] 4.53 km (6:59 / km)
Orienteering race 9:45 [4] 2.16 km (4:31 / km)
Saturday Mar 25, 2017 #
Running 48:00 [1] 7.0 km (6:51 / km)
Friday Mar 24, 2017 #
Running 1:00:00 [1] 8.0 km (7:30 / km)
Strength 30:00 [0]
Thursday Mar 23, 2017 #
Running long 1:20:00 [1] 9.8 km (8:10 / km)
Wednesday Mar 22, 2017 #
Running warm up/down 49:11 [2] 8.86 km (5:33 / km)
Running warm up/down 9:30 [1] 1.26 km (7:32 / km)
Orienteering intervals 30:35 [3] 6.4 km (4:47 / km)
10:00
11.55
8:40
Rec intervals 10:00 [1]
Tuesday Mar 21, 2017 #
Alternative 15:00 [3]
Running warm up/down 25:00 [1] 3.6 km (6:57 / km)
Running intervals 37:00 [3] 10.0 km (3:42 / km)
last intervall in 3.33 :-)
Rec intervals 15:00 [1] 0.8 km (18:45 / km)
Strength (running drills) 10:00 [0]
Strength 36:00 [0]
Monday Mar 20, 2017 #
Running 46:00 [1] 8.4 km (5:29 / km)
Strength (weights and balance) 50:00 [0]