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Training Log Archive: annanisi

In the 7 days ending Apr 9, 2017:

activity # timemileskm+m
  Running1 39:52 3.08(12:58) 4.95(8:03)
  Strength1 30:00
  Yoga/Mobility1 15:00
  Total2 1:24:52 3.08 4.95
  [1-5]1 39:52

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0:54
0:00
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MoTuWeThFrSaSu

Thursday Apr 6, 2017 #

Note

worst day of my life (private problems)

Wednesday Apr 5, 2017 #

Note
(sick)

Tuesday Apr 4, 2017 #

Strength 30:00 [0]
(injured)

Monday Apr 3, 2017 #

Running 39:52 [1] 4.95 km (8:03 / km)

Yoga/Mobility 15:00 [0]

Note
(injured)

sprained my ankle lightly :-( same foot as usual.

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