In the 7 days ending May 21, 2017:
Orienteering 1:30:00 [1] 10.0 km (9:00 / km) (injured)
Strength 15:00 [0] (injured)
Running long 1:50:00 [1] 14.5 km (7:35 / km) (injured)
Alternative intervals 15:00 [3] 1.0 km (15:00 / km) +321m 5:45 / km (injured)
Rec intervals 15:00 [1] 1.0 km (15:00 / km)
Running warm up/down 45:00 [1] 5.5 km (8:11 / km)
Orienteering 1:00:00 [1] 5.85 km (10:15 / km) (injured)
Orienteering intervals 28:00 [2] 3.9 km (7:11 / km)
Rec 6:00 [1]
Running warm up/down 20:00 [1] 2.37 km (8:26 / km)
Running 40:00 [1] 4.5 km (8:53 / km) (injured)
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