Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Running6 6:41:30 33.31(12:03) 53.6(7:29)
  Orienteering4 2:58:15 15.98(11:09) 25.71(6:56)
  Strength1 36:00
  Rec2 34:00 1.86 3.0
  Total6 10:49:45 51.15 82.31
  [1-5]6 10:13:45

«»
4:07
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

Running warm up/down 30:00 [1] 4.0 km (7:30 / km)

Orienteering race 1:06:00 [4] 9.73 km (6:47 / km)

AC Long distance: first place :-)
Surprisingly just 15 seconds ahead. Good race and I thought that I made no mistake but realized a route choice mistake after the race where I lost 3 min!! to the best split. :-o

Running 2:31:00 [1] 17.7 km (8:32 / km)

Saturday Jun 17, 2017 #

Running warm up/down 30:00 [1] 3.8 km (7:54 / km)

Orienteering race 35:45 [4] 4.19 km (8:32 / km)

AC middle distance, 2nd place, +3:14 behind Anja
Very satisfied with my performance after all my troubles this season. Sometimes still a little bit afraid of falling in the stony parts.

Running warm up/down 25:00 [1] 3.0 km (8:20 / km)

Orienteering race 13:30 [4] 2.86 km (4:43 / km)

Happy to win the sprint race in Ljubljana.

Thursday Jun 15, 2017 #

Running warm up/down 20:00 [1] 3.1 km (6:27 / km)

Orienteering intervals 24:00 [3] 5.3 km (4:32 / km)

Rec intervals 10:00 [1]

Wednesday Jun 14, 2017 #

Orienteering 39:00 [1] 3.63 km (10:45 / km)

Running warm up/down 25:00 [1] 3.0 km (8:20 / km)

Tuesday Jun 13, 2017 #

Running warm up/down 20:00 [1] 4.0 km (5:00 / km)

Running intervals 10:30 [3] 3.0 km (3:30 / km)

15x 200m

Rec intervals 24:00 [1] 3.0 km (8:00 / km)

Strength 36:00 [0]

Monday Jun 12, 2017 #

Running long 1:30:00 [1] 12.0 km (7:30 / km)

« Earlier | Later »