Training Log Archive: annanisiIn the 7 days ending Jun 25, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 25, 2017 #
Running warm up/down 15:55 [1] 3.0 km (5:18 / km)
Strength warm up/down (Running drills) 5:00 [0]
Orienteering intervals 14:00 [3] 3.9 km (3:35 / km)
Rec intervals 16:00 [0] 1.1 km (14:33 / km)
Running warm up/down 17:00 [1] 3.5 km (4:51 / km)
Strength warm up/down (Running drills) 10:00 [0]
Orienteering intervals 20:25 [3] 3.82 km (5:21 / km)
Rec intervals 7:30 [1] 0.46 km (16:18 / km)
Saturday Jun 24, 2017 #
Running 50:00 [1] 6.5 km (7:42 / km)
Strength 10:00 [0]
Friday Jun 23, 2017 #
Running warm up/down 35:00 [1] 5.5 km (6:22 / km)
Running race 18:18 [4] 4.72 km (3:53 / km)
10th place overall, 1st women.
happy with my performance though my km-times were slower than I wanted due to the hot and humid weather.
Strength warm up/down (running drills) 7:00 [0]
Thursday Jun 22, 2017 #
Running 30:00 [1] 4.5 km (6:40 / km)
Wednesday Jun 21, 2017 #
Running warm up/down 29:00 [1] 3.8 km (7:38 / km)
Orienteering race 52:00 [4] 6.8 km (7:39 / km)
map scale: 1:25000, great experience but I prefer real orienteering maps where i can see the green areas :-D
Orienteering 23:00 [1] 3.16 km (7:17 / km)
Tuesday Jun 20, 2017 #
Running warm up/down 20:00 [1] 4.0 km (5:00 / km)
Running intervals 14:00 [3] 4.0 km (3:30 / km)
Rec intervals 20:00 [1]
Strength warm up/down (running drills) 25:00 [1]
Strength 18:00 [0]