Training Log Archive: annanisiIn the 7 days ending Jul 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jul 2, 2017 #
Orienteering 52:00 [1] 5.14 km (10:07 / km)
Long distance model event
Saturday Jul 1, 2017 #
Orienteering 50:00 [1] 6.0 km (8:20 / km)
Yoga/Mobility 10:00 [0]
Friday Jun 30, 2017 #
Orienteering race 12:37 [4] 2.79 km (4:31 / km)
WOC Sprint Qualification, Missed the final. 19th place.
Very slippery because of the rain. I seem to still be afraid of falling on my arm.
Body felt extremely good....I thought I would make it to the final before my race.
Very slippery because of the rain. I seem to still be afraid of falling on my arm.
Body felt extremely good....I thought I would make it to the final before my race.
Running warm up/down 40:00 [1] 5.0 km (8:00 / km)
Running 17:00 [1] 3.0 km (5:40 / km)
Yoga/Mobility 10:00 [0]
Thursday Jun 29, 2017 #
Running warm up/down 22 [1] 2.9 km (8 / km)
Orienteering 7:25 [3] 1.47 km (5:03 / km)
model event, fast.
Wednesday Jun 28, 2017 #
Running 40:00 [1] 5.0 km (8:00 / km)
Tuesday Jun 27, 2017 #
Running warm up/down 37:00 [1] 5.0 km (7:24 / km)
Running 3:00 [3]
6x150meters (28sec) full speed, 3 min P
Rec 15:00 [1]
Strength (running drills) 10:00 [0]
Yoga/Mobility 10:00 [0]