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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Aug 13, 2017:

activity # timemileskm+m
  Running3 3:55:00 23.18(10:08) 37.3(6:18)
  Alternative2 2:45:00 29.83(5:32) 48.0(3:26)
  XC skiing1 2:10:00 15.53(8:22) 25.0(5:12)
  Orienteering1 55:00 3.73(14:45) 6.0(9:10)
  Strength1 30:00
  Rec1 12:00
  Total7 10:27:00 72.27 116.3
  [1-5]6 9:57:00

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MoTuWeThFrSaSu

Sunday Aug 13, 2017 #

Running intervals 20:00 [3] 3.0 km (6:40 / km)

1-2-3-4-4-3-2-1 min in the marsh

Rec intervals 12:00 [1]

Alternative (Biking) 1:15:00 [1] 20.0 km (3:45 / km)

Running 1:10:00 [1] 10.0 km (7:00 / km)

Saturday Aug 12, 2017 #

Strength 30:00 [0]

Friday Aug 11, 2017 #

Running 1:25:00 [1] 11.5 km (7:23 / km)

Thursday Aug 10, 2017 #

Running 1:00:00 [2] 12.8 km (4:41 / km)

Wednesday Aug 9, 2017 #

XC skiing 2:10:00 [1] 25.0 km (5:12 / km)

Tuesday Aug 8, 2017 #

Alternative (Biking) 1:30:00 [1] 28.0 km (3:13 / km)

Monday Aug 7, 2017 #

Orienteering 55:00 [1] 6.0 km (9:10 / km)

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