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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running5 5:16:15 26.76(11:49) 43.06(7:21)
  Orienteering3 3:14:08 13.19(14:43) 21.23(9:09)
  ÖvT1 12:00 0.5 0.8
  Strength1 7:00
  Total6 8:49:23 40.45 65.09
  [1-5]6 8:35:23

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

Running 30:15 [1] 4.0 km (7:34 / km)

Saturday Aug 19, 2017 #

Orienteering intervals 45:00 [3] 4.7 km (9:34 / km)

3x 15 min

ÖvT intervals 7:00 [0]

Running warm up/down 58:00 [1] 8.0 km (7:15 / km)

Running warm up/down 1:03:00 [1] 9.06 km (6:57 / km)

Orienteering intervals 16:00 [3] 4.0 km (4:00 / km)

2x 8min sprint

ÖvT intervals 5:00 [1] 0.8 km (6:15 / km)

Friday Aug 18, 2017 #

Orienteering 1:10:00 [1] 5.74 km (12:12 / km)

Orienteering 48:00 [1] 3.7 km (12:58 / km)

Thursday Aug 17, 2017 #

Running warm up/down 35:00 [1] 5.0 km (7:00 / km)

Strength warm up/down (running drills) 7:00 [0]

Orienteering race 15:08 [4] 3.09 km (4:54 / km)

Wednesday Aug 16, 2017 #

Running 1:00:00 [1] 7.0 km (8:34 / km)

Monday Aug 14, 2017 #

Running 1:10:00 [1] 10.0 km (7:00 / km)

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