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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annas

In the 7 days ending Aug 27:

activity # timemileskm+m
  Orienteering5 3:47:55 17.98(12:40) 28.94(7:53)
  Running3 2:43:00 12.05(13:31) 19.4(8:24)
  Strength2 25:00
  Mobility1 10:00
  Total6 7:05:55 30.04 48.34
  [1-5]6 6:30:55

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MoTuWeThFrSaSu

Sunday Aug 27 #

Running warm up/down 30:00 [1] 4.0 km (7:30 / km)

Orienteering race 15:00 [4] 3.46 km (4:20 / km)

World cup sprint qualification. Felt good but missed the final with 18 sec.

Running warm up/down 45:00 [1] 4.5 km (10:00 / km)

Orienteering race 15:35 [4] 3.51 km (4:26 / km)

Sprint b-final. Good race but a little bit too defensive. 14 th place.

Strength warm up/down (Running drills) 15:00 [0]

Saturday Aug 26 #

Orienteering race 38:30 [4] 5.09 km (7:34 / km)

Relay together with ursi and laura. I ran the third leg and picked one place. 9th nation in the end. Happy with my race.

Running warm up/down 35:00 [1] 4.5 km (7:47 / km)

Friday Aug 25 #

Orienteering warm up/down 35:00 [1] 3.5 km (10:00 / km)

Orienteering race 48:10 [4] 6.22 km (7:45 / km)

World cup middle distance. About 3 min mistake but the rest was good. 62th place.

Thursday Aug 24 #

Orienteering 33:00 [1] 3.38 km (9:46 / km)

Wednesday Aug 23 #

Orienteering 42:40 [1] 3.78 km (11:17 / km)

Tuesday Aug 22 #

Running warm up/down 50:00 [1] 5.5 km (9:05 / km)

Running 3:00 [3] 0.9 km (3:20 / km)

6x150meters in 28 sec

Strength warm up/down (Running drills) 10:00 [0]

Mobility warm up/down 10:00 [0]

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