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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annas

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orienteering5 7:04:08 28.36(14:57) 45.64(9:18)
  Running4 2:18:00 10.21(13:31) 16.43(8:24)
  Strength1 31:00
  Total7 9:53:08 38.57 62.07
  [1-5]7 9:22:08

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MoTuWeThFrSaSu

Sunday Sep 3 #

Running warm up/down 20:00 [1] 2.34 km (8:33 / km)

Orienteering race 24:05 [4] 3.78 km (6:22 / km)

Orienteering warm up/down 20:00 [1] 2.38 km (8:24 / km)

Running warm up/down 40:00 [1] 4.5 km (8:53 / km)

Saturday Sep 2 #

Orienteering race 39:03 [4] 6.28 km (6:13 / km)

Austrian Championship , 3rd place :-)

Friday Sep 1 #

Running 38:00 [1] 4.59 km (8:17 / km)

Thursday Aug 31 #

Running warm up/down 15:00 [1] 1.8 km (8:20 / km)

Strength 31:00 [0]

Wednesday Aug 30 #

Orienteering 52:00 [2] 6.0 km (8:40 / km)

Running warm up/down 25:00 [1] 3.2 km (7:49 / km)

Tuesday Aug 29 #

Orienteering 1:00:00 [1] 7.58 km (7:55 / km)

Route choice training

Orienteering 1:15:00 [1] 6.2 km (12:06 / km)

Monday Aug 28 #

Orienteering 1:17:00 [1] 6.82 km (11:17 / km)

Orienteering 1:17:00 [1] 6.6 km (11:40 / km)

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