Training Log Archive: annanisiIn the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 3, 2017 #
Running warm up/down 20:00 [1] 2.34 km (8:33 / km)
Orienteering race 24:05 [4] 3.78 km (6:22 / km)
Orienteering warm up/down 20:00 [1] 2.38 km (8:24 / km)
Running warm up/down 40:00 [1] 4.5 km (8:53 / km)
Saturday Sep 2, 2017 #
Orienteering race 39:03 [4] 6.28 km (6:13 / km)
Austrian Championship , 3rd place :-)
Friday Sep 1, 2017 #
Running 38:00 [1] 4.59 km (8:17 / km)
Thursday Aug 31, 2017 #
Running warm up/down 15:00 [1] 1.8 km (8:20 / km)
Strength 31:00 [0]
Wednesday Aug 30, 2017 #
Orienteering 52:00 [2] 6.0 km (8:40 / km)
Running warm up/down 25:00 [1] 3.2 km (7:49 / km)
Tuesday Aug 29, 2017 #
Orienteering 1:00:00 [1] 7.58 km (7:55 / km)
Route choice training
Orienteering 1:15:00 [1] 6.2 km (12:06 / km)
Monday Aug 28, 2017 #
Orienteering 1:17:00 [1] 6.82 km (11:17 / km)
Orienteering 1:17:00 [1] 6.6 km (11:40 / km)