Training Log Archive: annanisiIn the 7 days ending Oct 29, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Oct 29, 2017 #
Running warm up/down 32:00 [1] 4.5 km (7:07 / km)
Orienteering race 17:37 [4] 3.59 km (4:54 / km)
PWT race 3 in Green Dragon Lake Park
7th place
7th place
Friday Oct 27, 2017 #
Running warm up/down 27:00 [1] 3.7 km (7:18 / km)
Orienteering race 36:50 [4] 6.81 km (5:25 / km)
PWT race 2 in Green Dragon Lake Forest
8th place
One bad route choice where I lost about 90sec. The rest was good.
8th place
One bad route choice where I lost about 90sec. The rest was good.
Thursday Oct 26, 2017 #
Running 1:00:00 [1] 4.0 km (15:00 / km)
"Running" on the great wall. Many steps and a very steep section of the wall
Wednesday Oct 25, 2017 #
Running 25:10 [1] 4.4 km (5:43 / km)
Morning run next to the hotel
Tuesday Oct 24, 2017 #
Running 21:22 [1] 3.5 km (6:06 / km)
Morning run next to the hotel
Running warm up/down 40:00 [1] 5.0 km (8:00 / km)
Orienteering race 18:26 [4] 2.92 km (6:19 / km) +118m 5:15 / km
PWT race 1 in Red Temple, Huairou.
Incredible orienteering terrain; felt like I was dreaming.
Had a good start but one bad route choice in the middle of the race. 6th place in the end.
Incredible orienteering terrain; felt like I was dreaming.
Had a good start but one bad route choice in the middle of the race. 6th place in the end.