Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running6 7:14:11 32.08 51.62 964
  Yoga + Pilates 1 1:20:00
  Strength3 1:18:00
  Nordic running1 1:16:53 6.0(12:49) 9.65(7:58) 320
  Alternative1 20:00
  ÖvT1 12:00 0.31(38:37) 0.5(24:00)
  Total7 11:41:04 38.38 61.77 1284
  [1-5]7 9:03:04
averages - sleep:9.5

«»
2:55
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 12 #

Nordic running 1:16:53 [1] 9.65 km (7:58 / km) +320m 6:50 / km
slept:11.0

Saturday Nov 11 #

Running warm up/down 24:00 [1] 3.3 km (7:16 / km) +91m 6:23 / km
slept:7.0

Running 42:58 [2] 3.8 km (11:18 / km) +134m 9:37 / km

"interval" training

Friday Nov 10 #

Running 31:13 [1] 3.53 km (8:51 / km) +135m 7:25 / km

Morning run

Running warm up/down 30:00 [1]

Strength 30:00 [0]

Alternative (floor hockey) 20:00 [2]

Thursday Nov 9 #

Running 55:00 [1] 7.0 km (7:51 / km) +224m 6:46 / km
slept:11.0

Felt tired so no intervals as planned today.

Wednesday Nov 8 #

Running long 1:35:00 [1] 11.16 km (8:31 / km) +380m 7:16 / km
slept:9.0

Yoga + Pilates 1:20:00 [0]

Tuesday Nov 7 #

Running warm up/down 36:00 [1] 4.4 km (8:11 / km)

Strength 18:00 [0]

Running intervals 30:00 [3] 7.5 km (4:00 / km)

5x1500m (3min P)

ÖvT intervals 12:00 [1] 0.5 km (24:00 / km)

Monday Nov 6 #

Running long 1:30:00 [1] 10.93 km (8:14 / km)

To Griaß di a Gottwirt and back

Strength 30:00 [0]

Found a nice playground for my strength training

« Earlier | Later »