Training Log Archive: annanisiIn the 7 days ending Nov 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Nov 12, 2017 #
Alternative 1:16:53 [1] 9.65 km (7:58 / km) +320m 6:50 / km
slept:11.0
Saturday Nov 11, 2017 #
Running warm up/down 24:00 [1] 3.3 km (7:16 / km) +91m 6:23 / km
slept:7.0
Running 42:58 [2] 3.8 km (11:18 / km) +134m 9:37 / km
Friday Nov 10, 2017 #
Running 31:13 [1] 3.53 km (8:51 / km) +135m 7:25 / km
Running warm up/down 30:00 [1]
Strength 30:00 [0]
Alternative (floor hockey) 20:00 [2]
Thursday Nov 9, 2017 #
Running 55:00 [1] 7.0 km (7:51 / km) +224m 6:46 / km
slept:11.0
Wednesday Nov 8, 2017 #
Running long 1:35:00 [1] 11.16 km (8:31 / km) +380m 7:16 / km
slept:9.0
Yoga/Mobility 1:20:00 [0]
Tuesday Nov 7, 2017 #
Running warm up/down 36:00 [1] 4.4 km (8:11 / km)
Strength 18:00 [0]
Running intervals 30:00 [3] 7.5 km (4:00 / km)
Rec intervals 12:00 [1] 0.5 km (24:00 / km)
Monday Nov 6, 2017 #
Running long 1:30:00 [1] 10.93 km (8:14 / km)
Strength 30:00 [0]