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Training Log Archive: annanisi

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running5 4:13:52 18.68 30.07 711
  Strength4 3:08:00
  Yoga + Pilates 1 1:30:00
  Roller skiing classic1 1:19:43 7.12(11:12) 11.46(6:57) 474
  Orienteering1 1:07:58 3.88(17:30) 6.25(10:52) 295
  Alternative1 20:00
  Total7 11:39:33 29.69 47.78 1480
  [1-5]7 8:31:33

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MoTuWeThFrSaSu

Sunday Nov 19 #

Roller skiing classic 1:19:43 [1] 11.46 km (6:57 / km) +474m 5:46 / km

Maria-Gögging bis zur Tullner Straße + Weidlingbach bis Tullner Straße. Alles bergauf :-)

Strength (bouldering) 55:00 [0]

Saturday Nov 18 #

Orienteering 1:07:58 [2] 6.25 km (10:52 / km) +295m 8:48 / km

OL Training bei Lourdesgrotte/Maria Gugging

Running warm up/down 12:00 [1] 1.46 km (8:13 / km) +51m 7:00 / km

Friday Nov 17 #

Alternative (Floorhockey ) 20:00 [2]

Running warm up/down 30:00 [1]

Strength 30:00 [0]

Thursday Nov 16 #

Strength 1:10:00 [0]

Running warm up/down 15:00 [1]

Wednesday Nov 15 #

Yoga + Pilates 1:30:00 [1]

Note
(sick)

a light cold but normal heart rate

Tuesday Nov 14 #

Strength 33:00 [0]

Running warm up/down 45:00 [1] 7.3 km (6:10 / km)

Running race 19:32 [4] 3.97 km (4:55 / km)

Monday Nov 13 #

Running long 2:12:20 [1] 17.34 km (7:38 / km) +660m 6:25 / km

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