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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Running3 1:50:17 11.7(9:26) 18.83(5:51)
  Strength3 1:46:00
  Yoga + Pilates 1 1:20:00
  Alternative1 50:00
  Roller skiing skating1 43:00 5.59(7:41) 9.0(4:47)
  Orienteering1 20:00 1.86(10:44) 3.0(6:40)
  Total5 6:49:17 19.16 30.83
  [1-5]5 5:03:17
averages - sleep:10

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

Note
(rest day)

Saturday Nov 25, 2017 #

Strength 20:00 [0]

Alternative 50:00 [1]

running drills, playing ball games, indoor orienteering etc.

Roller skiing skating 43:00 [1] 9.0 km (4:47 / km)

Friday Nov 24, 2017 #

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Strength 1:00:00 [0]

Thursday Nov 23, 2017 #

Running 44:42 [1] 5.73 km (7:48 / km)

Wednesday Nov 22, 2017 #

Yoga + Pilates 1:20:00 [1]

Orienteering 20:00 [1] 3.0 km (6:40 / km)

Tuesday Nov 21, 2017 #

Running warm up/down 34:00 [1] 5.1 km (6:40 / km)
slept:10.0

Running 21:35 [3] 6.0 km (3:36 / km)

Team2012.at
2x2000m(3:40-3:45min/km) + 5x400m (84sec)

Strength 26:00 [0]

Monday Nov 20, 2017 #

Note
(rest day)

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