Training Log Archive: annanisi

In the 7 days ending Dec 3, 2017:

3:10

0:00

Running 25:00 [1] 3.0 km (8:20 / km)

Orienteering 18:50 [3] 3.98 km (4:44 / km)

Running 35:00 [1] 4.3 km (8:08 / km)

Orienteering 1:10:00 [1] 6.52 km (10:44 / km)

Running 1:20:00 [1] 10.5 km (7:37 / km) +367m 6:29 / km

running in the snow :-)

Alternative (floor hockey) 25:00 [2]

Strength 30:00 [0]

Running warm up/down 25:00 [1]

Strength 50:00 [0]

Running warm up/down 11:00 [1] 1.9 km (5:47 / km)

Running long 1:40:00 [1] 14.0 km (7:09 / km) +381m 6:17 / km

Yoga/Mobility 1:30:00 [0]

Running 1:07:00 [2] 13.8 km (4:51 / km)

Started in 5min/km and increased to 4min/km

Running warm up/down 14:00 [1] 1.8 km (7:47 / km)

Strength (Running drills) 5:00 [0]

Strength 15:00 [0]

Running 1:08:30 [1] 9.0 km (7:37 / km)

extremely tired. shortened my long distance training