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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Dec 10:

activity # timemileskm+m
  Strength1 1:00:00
  Running2 55:00 5.59(9:50) 9.0(6:07)
  Yoga + Pilates 1 45:00
  Orienteering1 20:00 3.11(6:26) 5.0(4:00)
  ÖvT1 18:00
  Total2 3:18:00 8.7 14.0
  [1-5]2 1:33:00

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MoTuWeThFrSaSu

Wednesday Dec 6 #

Yoga + Pilates 45:00 [0]

Strength 1:00:00 [0]

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Tuesday Dec 5 #

Running warm up/down 45:00 [1] 7.0 km (6:26 / km)

Orienteering intervals 20:00 [1] 5.0 km (4:00 / km)

ÖvT intervals 18:00 [1]

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