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Training Log Archive: annanisi

In the 7 days ending Dec 10, 2017:

activity # timemileskm+m
  XC skiing skating5 8:10:00 43.28 69.66 801
  XC skiing classic1 1:40:00 9.1(11:00) 14.64(6:50) 385
  Running3 1:40:00 10.59(9:26) 17.05(5:52)
  Strength1 1:00:00
  Yoga + Pilates 1 45:00
  ÖvT2 23:00 0.5 0.8
  Orienteering1 20:00 3.11(6:26) 5.0(4:00)
  Total9 13:58:00 66.58 107.15 1186
  [1-5]9 12:13:00

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

XC skiing skating (technique) 35:00 [1]

XC skiing skating long 2:00:00 [1] 22.81 km (5:16 / km) +336m 4:54 / km

Saturday Dec 9, 2017 #

10 AM

XC skiing skating (technique) 45:00 [1]

XC skiing skating 1:00:00 [1] 12.34 km (4:52 / km) +180m 4:32 / km

2 PM

XC skiing classic 1:40:00 [1] 14.64 km (6:50 / km) +385m 6:02 / km

Rittisberg

Friday Dec 8, 2017 #

XC skiing skating 1:10:00 [1] 13.51 km (5:11 / km) +285m 4:41 / km

10 AM

XC skiing skating long 1:55:00 [1] 21.0 km (5:29 / km)

2 PM

XC skiing skating (technique) 45:00 [1]

Thursday Dec 7, 2017 #

Running warm up/down 40:00 [1] 6.75 km (5:56 / km)

Running 5:00 [3] 1.3 km (3:51 / km)

10x 30sec (30P)

ÖvT 5:00 [1] 0.8 km (6:15 / km)

Wednesday Dec 6, 2017 #

Yoga + Pilates 45:00 [0]

Strength 1:00:00 [0]

Running warm up/down 10:00 [1] 2.0 km (5:00 / km)

Tuesday Dec 5, 2017 #

Running warm up/down 45:00 [1] 7.0 km (6:26 / km)

Orienteering intervals 20:00 [3] 5.0 km (4:00 / km)

ÖvT intervals 18:00 [1]

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