Training Log Archive: annanisiIn the 7 days ending Dec 17, 2017:
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Sunday Dec 17, 2017 #
10 AM
Running warm up/down 40:00 [1] 5.0 km (8:00 / km)
warm up for the sprint in Huangpu Ancient Port in Guangzhou
Orienteering 13:16 [4] 2.55 km (5:12 / km)
Sprint in Huangpu Ancient Port, 3rd place :-) felt like running in Venice
2 PM
Running warm up/down 20:00 [1] 3.3 km (6:04 / km)
Warm up for the sprint in Haizhu Wetland Park
Orienteering race 16:42 [4] 3.46 km (4:50 / km)
Sprint in Haizhu Wetland Park. Missed the third control with over a minute! Lone caught me and we were together for the rest of the race. Lone won. I came 6th.
Friday Dec 15, 2017 #
Running warm up/down 28:00 [1] 4.0 km (7:00 / km)
Orienteering race 43:00 [4] 5.86 km (7:20 / km)
Middle distance WRE in the forest of Xiqiao Mountain.
Missed the 1st control with two min due to a bad mapping. I caught Tekle who also missed this control and Laura starting behind caught us both. So we were together for the rest of the race. Laura won. I came 4th.
Missed the 1st control with two min due to a bad mapping. I caught Tekle who also missed this control and Laura starting behind caught us both. So we were together for the rest of the race. Laura won. I came 4th.
Thursday Dec 14, 2017 #
Running 45:00 [1] 6.09 km (7:23 / km)
Morning run with Lone, Laura and Ildiko in the "rainforest"
Wednesday Dec 13, 2017 #
Running warm up/down 40:00 [1] 5.0 km (8:00 / km)
Orienteering race 21:00 [4] 3.67 km (5:43 / km)
Sprint on Yanzhou Island in Zhaoqing. I started to fast in the banana forrest and had troubles when I run into the village. Even I had a very bad race and made about 2,5min mistake I was only one minute behind the winner Tereza. I ended up on 7th spot.
Tuesday Dec 12, 2017 #
Running 45:00 [1] 5.2 km (8:39 / km)
Post flight run with Tekle :-)
Monday Dec 11, 2017 #
Running 20:00 [1] 3.0 km (6:40 / km)