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Training Log Archive: annanisi

In the 7 days ending Jan 21:

activity # timemileskm+m
  XC skiing3 4:13:00 26.86(9:25) 43.22(5:51) 1228
  Yoga/Pilates1 1:20:00
  Running2 1:12:00 5.95(12:06) 9.58(7:31) 200
  Strength1 50:00
  ÖvT1 5:00 0.56(8:56) 0.9(5:33)
  Total6 7:40:00 33.37 53.7 1428
  [1-5]5 5:30:00
averages - weight:52kg

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Sunday Jan 21 #

XC skiing 1:33:00 [2] 13.82 km (6:44 / km) +422m 5:50 / km

snowy track, A1-A2

Saturday Jan 20 #

XC skiing intervals 20:00 [3] 5.75 km (3:29 / km) +155m 3:04 / km

12x1:40 (1min P)

XC skiing 12:00 [1] 0.75 km (16:00 / km)

XC skiing warm up/down 35:00 [1] 5.4 km (6:29 / km) +150m 5:41 / km

Friday Jan 19 #

XC skiing 1:33:00 [1] 17.5 km (5:19 / km) +501m 4:39 / km

Thursday Jan 18 #

Running warm up/down 35:00 [1] 4.6 km (7:37 / km)

Running intervals 5:00 [3] 1.4 km (3:34 / km)

10x30sec (30P)

ÖvT intervals 5:00 [1] 0.9 km (5:33 / km)

Wednesday Jan 17 #

Strength 50:00 [0]
weight:52kg

benpress: 55kg
höftlyft: 50kg
knäböj: 65kg
marklyft: 40kg
armrodd: 30kg

Yoga/Pilates 1:20:00 [0]

Tuesday Jan 16 #

Running 32:00 [1] 3.58 km (8:56 / km) +200m 6:59 / km

easy peasy in the snow

Monday Jan 15 #

Note
(rest day)

Hike up to Brandalm (Ramsau)
low volume training week

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