In the 7 days ending Jan 28, 2018:
XC skiing 1:40:00 [1] 14.0 km (7:09 / km)
Ski-Orienteering race 18:00 [4] 4.2 km (4:17 / km)
XC skiing warm up/down 20:00 [1] 3.0 km (6:40 / km)
XC skiing warm up/down 42:00 [1] 6.8 km (6:11 / km) +292m 5:05 / km
Ski-Orienteering race 40:00 [4] 10.0 km (4:00 / km)
XC skiing warm up/down 52:00 [1] 10.6 km (4:54 / km)
Ski-Orienteering race 17:00 [4] 5.0 km (3:24 / km)
Running 31:49 [1] 4.81 km (6:37 / km) +108m 5:57 / km
Running 1:29:00 [1] 11.27 km (7:54 / km) +357m 6:49 / km
Yoga/Mobility 1:25:00 [0]
Running warm up/down 20:00 [1] 3.5 km (5:43 / km)
Strength warm up/down (running drills) 15:00 [1] 1.5 km (10:00 / km)
Running intervals 21:00 [3] 6.0 km (3:30 / km)
Rec intervals 20:00 [1] 2.0 km (10:00 / km)
Strength 27:00 [0]
Strength 1:00:00 [0]
Running 36:00 [1] 5.8 km (6:12 / km)
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