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Training Log Archive: annanisi

In the 7 days ending Jan 28:

activity # timemileskm+m
  XC skiing skating3 3:34:00 21.38(10:01) 34.4(6:13) 292
  Running4 3:17:49 19.5(10:09) 31.38(6:18) 465
  Strength2 1:42:00 0.93 1.5
  Yoga + Pilates 1 1:25:00
  Ski-Orienteering3 1:15:00 11.93(6:17) 19.2(3:54)
  ÖvT1 20:00 1.24(16:06) 2.0(10:00)
  Total8 11:33:49 54.98 88.48 757
  [1-5]7 8:41:49

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MoTuWeThFrSaSu

Sunday Jan 28 #

XC skiing skating 1:40:00 [1] 14.0 km (7:09 / km)

Ski-Orienteering race 18:00 [4] 4.2 km (4:17 / km)

XC skiing skating warm up/down 20:00 [1] 3.0 km (6:40 / km)

Saturday Jan 27 #

10 AM

XC skiing skating warm up/down 42:00 [1] 6.8 km (6:11 / km) +292m 5:05 / km

Ski-Orienteering race 40:00 [4] 10.0 km (4:00 / km)

Middle distance
Shit !! race and I forgot to start my watch :-(
3 PM

XC skiing skating warm up/down 52:00 [1] 10.6 km (4:54 / km)

Ski-Orienteering race 17:00 [4] 5.0 km (3:24 / km)

Sprint distance
Very good race :-) but forgot to start my watch again :-(

Friday Jan 26 #

Running 31:49 [1] 4.81 km (6:37 / km) +108m 5:57 / km

Thursday Jan 25 #

Running 1:29:00 [1] 11.27 km (7:54 / km) +357m 6:49 / km

SO tired in my legs --> snailday

Wednesday Jan 24 #

Yoga + Pilates 1:25:00 [0]

Tuesday Jan 23 #

Running warm up/down 20:00 [1] 3.5 km (5:43 / km)

Strength warm up/down (running drills) 15:00 [1] 1.5 km (10:00 / km)

Running intervals 21:00 [3] 6.0 km (3:30 / km)

20x300m (1minTP)

ÖvT intervals 20:00 [1] 2.0 km (10:00 / km)

TP

Strength 27:00 [0]

Monday Jan 22 #

Strength 1:00:00 [0]

Knäböj 60kg
Sälrodd 30kg
Benpress 50kg
Bänkpress: 20-30kg
Höftlyft:50 kg

Running 36:00 [1] 5.8 km (6:12 / km)

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