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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Feb 4:

activity # timemileskm+m
  Running9 7:05:54 39.66(10:44) 63.83(6:40) 1065
  Strength3 2:51:00 1.06 1.7
  Yoga + Pilates 1 1:20:00
  Orienteering4 1:11:49 9.48(7:35) 15.25(4:43) 132
  ÖvT3 38:00 2.33(16:18) 3.75(10:08)
  Total10 13:06:43 52.52 84.53 1197
  [1-5]9 9:21:43

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MoTuWeThFrSaSu

Sunday Feb 4 #

10 AM

Running warm up/down 40:00 [1] 6.28 km (6:22 / km) +51m 6:07 / km

Orienteering 17:18 [3] 3.32 km (5:13 / km)

Individual sprint in Hartberg, no flow
3 PM

Running warm up/down 37:00 [1] 5.83 km (6:21 / km) +43m 6:07 / km

Orienteering intervals 18:22 [3] 4.0 km (4:36 / km) +102m 4:04 / km

4x O-Intervals in Hartberg

ÖvT intervals 10:00 [1] 0.3 km (33:20 / km)

Saturday Feb 3 #

10 AM

Running warm up/down 47:00 [1] 7.24 km (6:30 / km) +27m 6:22 / km

Orienteering 17:29 [3] 3.69 km (4:44 / km) +30m 4:33 / km

Sprint in Pinkafeld
3 PM

Running warm up/down 36:00 [1] 5.1 km (7:04 / km) +15m 6:57 / km

Orienteering intervals 18:40 [3] 4.24 km (4:24 / km)

4x sprint intervals in Pinkafeld

ÖvT intervals 8:00 [1] 0.45 km (17:47 / km)

Friday Feb 2 #

Running 41:00 [1] 6.57 km (6:14 / km) +269m 5:11 / km

Thursday Feb 1 #

Running 1:30:00 [1] 11.57 km (7:47 / km) +376m 6:41 / km

running with headlamp

Wednesday Jan 31 #

Yoga + Pilates 1:20:00 [0]

Strength 1:00:00 [0]

Running 1:00:00 [1] 7.53 km (7:58 / km) +192m 7:04 / km

Tuesday Jan 30 #

Running warm up/down 20:00 [1] 3.0 km (6:40 / km)

Strength (running drills) 26:00 [1] 1.7 km (15:18 / km)

Running intervals 21:20 [3] 6.0 km (3:33 / km)

10x(400+200) 1P+TrabP

ÖvT intervals 20:00 [1] 3.0 km (6:40 / km)

Strength 25:00 [0]

Monday Jan 29 #

Strength 1:00:00 [0]

maxstyrka
8 AM

Running (morning run ) 33:34 [1] 4.71 km (7:08 / km) +92m 6:30 / km

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