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Training Log Archive: annanisi

In the 7 days ending Feb 11:

activity # timemileskm+m
  XC skiing6 8:34:56 61.44(8:23) 98.88(5:12) 1289
  Strength1 3:00:00
  Ski-Orienteering2 1:17:07 10.24(7:32) 16.48(4:41) 212
  ÖvT1 12:00 0.06(3:13:07) 0.1(2:00:00)
  Total7 13:04:03 71.74 115.46 1501
  [1-5]6 10:04:03

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MoTuWeThFrSaSu

Sunday Feb 11 #

XC skiing warm up/down 1:00:00 [1] 10.86 km (5:31 / km)

Ski-Orienteering race 21:00 [4] 4.5 km (4:40 / km)

Saturday Feb 10 #

XC skiing warm up/down 35:00 [1] 5.3 km (6:36 / km) +77m 6:09 / km

Ski-Orienteering race 56:07 [4] 11.98 km (4:41 / km) +212m 4:18 / km

Long distance in Pertisau, Tirol

Friday Feb 9 #

XC skiing 2:00:00 [1] 21.39 km (5:37 / km) +255m 5:18 / km

Sportgastein - a beautiful place for xc skiing!

Thursday Feb 8 #

Strength 3:00:00 [0]

Alpine skiing the whole day (from 9am to 4pm) hard to say how much training but about 3 hours of leg strength training :-)

Wednesday Feb 7 #

11 AM

XC skiing warm up/down 45:00 [1] 7.7 km (5:51 / km) +47m 5:40 / km

Bad Hofgastein

XC skiing intervals 20:25 [3] 7.0 km (2:55 / km) +9m 2:54 / km

20 x 1:00-1:05

ÖvT intervals 12:00 [1] 0.1 km (2:00:00 / km)

4 PM

XC skiing 1:47:32 [1] 16.63 km (6:28 / km) +454m 5:41 / km

Angertal, :-)

Tuesday Feb 6 #

XC skiing 2:06:59 [1] 30.0 km (4:14 / km) +447m 3:56 / km

Böckstein mit Flutlicht :-)

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