Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running3 3:09:53 15.54(12:13) 25.01(7:36) 576
  XC skiing3 1:50:00 9.92(11:05) 15.97(6:53) 273
  Ski-Orienteering3 1:33:13 11.12(8:23) 17.9(5:12) 459
  Strength1 1:10:00
  Total7 7:43:06 36.59 58.88 1308
  [1-5]6 6:33:06

«»
2:16
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 18 #

Ski-Orienteering race 32:00 [4] 6.61 km (4:50 / km) +148m 4:21 / km

Middle distance

XC skiing warm up/down 35:00 [1] 4.4 km (7:57 / km) +40m 7:37 / km

Saturday Feb 17 #

10 AM

XC skiing warm up/down 45:00 [1] 6.77 km (6:39 / km) +145m 6:00 / km

Ski-Orienteering race 28:13 [4] 5.45 km (5:11 / km) +146m 4:34 / km

Sprint in very tough and wet conditions.
3 PM

XC skiing warm up/down 30:00 [1] 4.8 km (6:15 / km) +88m 5:44 / km

Ski-Orienteering race 33:00 [4] 5.84 km (5:39 / km) +165m 4:57 / km

Mixed Sprint Relay
3x about 11 min

Friday Feb 16 #

Running 23:08 [3] 3.73 km (6:12 / km) +76m 5:38 / km

Thursday Feb 15 #

Strength 1:10:00 [0]

Strength training after two weeks of (strength) rest and huge improvements. Inspired from watching olympics and stronger than last time :-) #goals

Benpress: 60kg
Bänkpress: 30kg
Sälrodd: 35kg
Armrodd: 40kg
Marklyft: 50kg
Knäböj: 60 kg, kunde ha lyft mer men fokuserade på teknikens istället.

Wednesday Feb 14 #

Running 1:47:30 [1] 14.05 km (7:39 / km) +300m 6:55 / km

soar throat in the morning but okay again in the afternoon. :-/
ran slowly in the evening with headlamp.

Tuesday Feb 13 #

Running 59:15 [1] 7.23 km (8:12 / km) +200m 7:12 / km

easy peasy lemon squeeze

Monday Feb 12 #

Note
(rest day)

low volume week. last preparations for wuc ski o in Estonia next week.

« Earlier | Later »