Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Feb 25, 2018:

activity	#	time	miles		km		+m
XC skiing	3	2:25:00	12.43	(11:40)	20.0	(7:15)	131
Ski-Orienteering	4	2:24:47	19.22	(7:32)	30.93	(4:41)	326
Running	1	45:00	3.88	(11:36)	6.24	(7:13)	43
Total	5	5:34:47	35.52	(9:25)	57.17	(5:51)	500

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Sunday Feb 25, 2018 #

Ski-Orienteering race 50:25 [4] 12.36 km (4:05 / km) +139m 3:52 / km

WUC Middle distance 24th place, perfect race!
GPS: http://sportrec.eu/ui/#1d88ujt

XC skiing warm up/down 35:00 [1] 5.0 km (7:00 / km) +15m 6:54 / km

Saturday Feb 24, 2018 #

XC skiing warm up/down 55:00 [1] 7.2 km (7:38 / km) +20m 7:32 / km

Ski-Orienteering race 31:40 [4] 7.0 km (4:31 / km) +74m 4:18 / km

WUC Pursuit 22nd place, had some insecurities but was better than sprint.
GPS: http://sportrec.eu/ui/#1d88uck

Thursday Feb 22, 2018 #

Running 45:00 [1] 6.24 km (7:13 / km) +43m 6:58 / km

rest day: ran the WOC 2017 qualification course backwards without a map :-)

Wednesday Feb 21, 2018 #

XC skiing warm up/down 55:00 [1] 7.8 km (7:03 / km) +96m 6:39 / km

Ski-Orienteering race 17:42 [4] 4.2 km (4:13 / km) +38m 4:02 / km

WUC Sprint, 20th place, problems to understand the tracks on my way to the first control, lost about 1min. Surprised of my 20th place.
GPS: http://sportrec.eu/ui/#1d88u3e

Tuesday Feb 20, 2018 #

Ski-Orienteering 45:00 [1] 7.37 km (6:06 / km) +75m 5:49 / km

WUC model event

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