Training Log Archive: annanisiIn the 7 days ending Mar 4, 2018:
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Sunday Mar 4, 2018 #
Running 59:54 [1] 7.82 km (7:40 / km) +245m 6:37 / km
Saturday Mar 3, 2018 #
2 PM
Orienteering race 23:52 [4] 4.4 km (5:25 / km) +58m 5:05 / km
First orienteering race for a while. Combination or sprint and middle. Erik started 2 min behind and caught me at 14th control. Surprised that he caught me so late. Then tried to follow him. Didn't look on the map from then on....:-D won with a big big margin. Seems like I am strong this season!! Excited!!
Running warm up/down 35:00 [1] 6.0 km (5:50 / km) +32m 5:41 / km
Friday Mar 2, 2018 #
4 PM
Strength (weights) 1:00:00 [0]
Getting stronger! :)
Yoga/Mobility warm up/down 10:00 [1]
7 PM
Running 35:28 [1] 5.3 km (6:42 / km) +58m 6:21 / km
Thursday Mar 1, 2018 #
Running 45:00 [1] 6.0 km (7:30 / km) +150m 6:40 / km
12 PM
Alternative (Rowing) 35:00 [1]
USI
Wednesday Feb 28, 2018 #
Note
(rest day)
Tuesday Feb 27, 2018 #
Note
(rest day)
season break
Monday Feb 26, 2018 #
Note
(rest day)
Travel home from Estonia and WUC.
All GPS and results can be found here: http://www.wucskio2018.com/starting-lists/
Time for a season break now. Next week I will start my training again.
All GPS and results can be found here: http://www.wucskio2018.com/starting-lists/
Time for a season break now. Next week I will start my training again.