Training Log Archive: annanisi

In the 7 days ending Apr 22, 2018:

2:38

0:00

Orienteering 27:00 [1] 3.4 km (7:56 / km)
shoes: VJ Bold

Prater pick in controls from Wolv Cup

1 PM

Running 15:00 [1] 2.0 km (7:30 / km) +81m 6:14 / km

5 PM

Running 39:14 [4] 10.0 km (3:55 / km)
shoes: Adizero Adios 3

Austrian championship 10k in Vienna, 11th place, 27 °C !!!
personal best! :-D

Running 38:00 [1] 5.57 km (6:49 / km) +48m 6:32 / km
shoes: Adizero Adios 3

Running 53:26 [1] 6.34 km (8:26 / km) +208m 7:14 / km

Running warm up/down 30:00 [1] 4.5 km (6:40 / km) +16m 6:33 / km

Strength warm up/down 10:00 [1]

Orienteering 15:40 [4] 3.29 km (4:46 / km) +22m 4:36 / km

Sprint

2 PM

Alternative 25:00 [1]

11 AM

Yoga/Mobility warm up/down 7:00 [0]

Strength 50:00 [0]

Bänkpress 30kg
Knäböj 60kg
Höftlyft 60kg
Benpress 65kg

6 PM

Running 45:00 [1] 7.5 km (6:00 / km) +287m 5:02 / km
shoes: VJ Irock 2

Orienteering 30:00 [1] 3.35 km (8:57 / km)
shoes: VJ Irock 2

USI

9 AM

Yoga/Mobility 1:20:00 [0]

This is so good! I strengthen muscles and learn to breath properly.

5 PM

Running 1:18:13 [1] 9.74 km (8:02 / km) +359m 6:47 / km
shoes: VJ Bold

tried to speed up when running downhill.

Running 26:00 [1] 2.9 km (8:58 / km) +92m 7:44 / km