Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending May 6, 2018:

	activity	#	time	miles		km		+m
	Orienteering	5	2:17:44	14.89	(9:15)	23.97	(5:45)	543
	Running	4	1:54:00	10.56	(10:48)	17.0	(6:42)	201
	Strength	4	1:07:00
	Yoga/Mobility	2	1:00:00
	Rec	1	15:00	0.5	(30:11)	0.8	(18:45)
	Total	7	6:33:44	25.95		41.77		744
	[1-5]	6	4:26:44
averages - sleep:9

1:55

0:00

» now

Sunday May 6, 2018 #

10 AM

Running warm up/down 38:00 [1] 6.3 km (6:02 / km) +41m 5:50 / km
shoes: Adizero Adios 3

Strength warm up/down (running drills) 7:00 [0]

Orienteering race 14:54 [4] 3.27 km (4:33 / km) +62m 4:10 / km
shoes: Adizero Adios 3

EOC Sprint qualification in Bellinzona, 12th place --> Final :-)
I would say it was the toughest heat with Maja, Tove, Elena, Judith and so on...so happy to make it!

4 PM

Orienteering race 17:55 [4] 3.78 km (4:44 / km) +49m 4:27 / km

EOC Sprint final in Mendrisio,38th place (+2:39 behind Tove), tricky orienteering, lost a lot of time to the 5th control :-(, overall hesitating too much.
Happy to be in the final but disappointed with my performance. I know I can do better.
GPS: https://www.tulospalvelu.fi/gps/20180506_SF_W/

Running warm up/down 30:00 [1] 4.4 km (6:49 / km) +36m 6:33 / km
shoes: Adizero Adios 3

Strength warm up/down (running drills) 8:00 [0]

Saturday May 5, 2018 #

Event: European Orienteering Championships 2018 & World Cup Round 1

Orienteering 36:49 [2] 5.76 km (6:24 / km) +204m 5:26 / km
slept:9.0 shoes: Adizero Adios 3

Sprint Model Event in Comano. Fartlek. Ran back to the hostel.
Good feeling!

Strength 7:00 [0]

Friday May 4, 2018 #

Orienteering 43:06 [1] 6.16 km (7:00 / km) +148m 6:15 / km
shoes: Adizero Adios 3

Travel day; running from our youth hostel in Savosa down to the center of Lugano and up again! Did some orienteering in the center.

Thursday May 3, 2018 #

Running warm up/down 37:00 [1] 5.0 km (7:24 / km) +104m 6:42 / km
shoes: Adizero Adios 3

Orienteering intervals 25:00 [3] 5.0 km (5:00 / km) +80m 4:38 / km
shoes: Adizero Adios 3

Tricky intervals with Erik; humid weather and my legs felt terrible!

Rec intervals 15:00 [1] 0.8 km (18:45 / km)
shoes: Adizero Adios 3

Wednesday May 2, 2018 #

11 AM

Strength (weights) 45:00 [0]

less weight

Yoga/Mobility warm up/down 10:00 [0]

Tuesday May 1, 2018 #

Yoga/Mobility 50:00 [0]

Running 9:00 [1] 1.3 km (6:55 / km) +20m 6:26 / km

Monday Apr 30, 2018 #

Note
(rest day)

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