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Training Log Archive: annanisi

In the 7 days ending May 20, 2018:

activity	#	time	miles		km		+m
Running	4	3:10:25	17.55	(10:51)	28.24	(6:45)	529
Yoga/Mobility	1	1:25:00
Alternative	1	1:20:00
Orienteering	2	52:16	4.84	(10:48)	7.79	(6:43)	287
Total	6	6:47:41	22.39		36.03		816
[1-5]	5	5:22:41

1:25

0:00

» now

Sunday May 20, 2018 #

Running warm up/down 37:00 [1] 5.0 km (7:24 / km) +140m 6:29 / km
shoes: VJ Bold

Orienteering race 40:10 [4] 5.21 km (7:43 / km) +183m 6:33 / km
shoes: VJ Bold

Czech middle distance, tough terrain and still heavy legs but satisfied with my race.
5th place, elite
+2:52 behind Denisa Kosova

GPS: https://www.tulospalvelu.fi/gps/20180520DE/

Saturday May 19, 2018 #

Running warm up/down 37:00 [1] 5.3 km (6:59 / km) +100m 6:23 / km
shoes: Adizero Adios 3

Orienteering race 12:06 [4] 2.58 km (4:41 / km) +104m 3:54 / km
shoes: Adizero Adios 3

Czech sprint champs in Tabor, won w21A.

Friday May 18, 2018 #

Running 58:00 [1] 7.24 km (8:01 / km) +228m 6:55 / km

Hope to feel better soon again. EOC seemed to take a lot of energy !

Wednesday May 16, 2018 #

Running warm up/down 40:00 [1] 5.83 km (6:52 / km) +35m 6:40 / km
shoes: Adizero Adios 3

heavy legs

Running 18:25 [4] 4.87 km (3:47 / km) +26m 3:41 / km
shoes: Adizero Adios 3

Vienna Uni Run + Wr. Akademische Meisterschaft

18:25 on 4.87k

2nd student
Still very tired from EOC but satisfied with my race. Same speed as last time on 5k.
Results: http://my4.raceresult.com/85843/results?lang=de#0_...

Tuesday May 15, 2018 #

Yoga/Mobility 1:25:00 [0]

feeling tired!

Monday May 14, 2018 #

Note
(rest day)

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