Training Log Archive: annanisiIn the 7 days ending Aug 12, 2018:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 12, 2018 #
Note
(rest day)
eye inflammation
Saturday Aug 11, 2018 #
Orienteering race 1:45:00 [4] 12.24 km (8:35 / km) +266m 7:44 / km
shoes: VJ Bold
WOC Long, bad routes, bad execution and searching for the flags. Can't explain why I was not able to do a normal race. 41st place and far too much behind the winner. Disappointed!
Running warm up/down 25:00 [1] 3.0 km (8:20 / km) +2m 8:18 / km
shoes: VJ Bold
Friday Aug 10, 2018 #
Running 45:00 [3] 4.15 km (10:51 / km) +70m 10:00 / km
shoes: VJ Bold
very easy 'run' in the relay terrain = parts of long distance
Thursday Aug 9, 2018 #
Note
(rest day)
Wednesday Aug 8, 2018 #
Running warm up/down 38:25 [1] 5.5 km (6:59 / km) +38m 6:45 / km
shoes: VJ Bold
Orienteering 29:00 [2] 3.51 km (8:16 / km) +101m 7:13 / km
shoes: VJ Bold
Intervals on the open course
Tuesday Aug 7, 2018 #
Running 30:00 [1] 5.4 km (5:33 / km) +40m 5:21 / km
Easy run with Laura
Legs felt actually surprisingly good again. Haven't had this feeling since one month ago...
Legs felt actually surprisingly good again. Haven't had this feeling since one month ago...
Strength 30:00 [0]
strong again? hope I'll have this feeling on Saturday
Monday Aug 6, 2018 #
Orienteering 1:05:00 [1] 6.6 km (9:51 / km) +157m 8:48 / km
shoes: VJ Bold
Orienteering in Kruskalni