Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Sep 23, 2018:

activity	#	time	miles		km		+m
Running	6	3:07:00	16.18	(11:33)	26.04	(7:11)	297
Orienteering	6	1:48:32	12.83	(8:28)	20.65	(5:15)	120
Strength	1	40:00
Rec	2	12:00	0.62		1.0
Total	8	5:47:32	29.63		47.69		417
[1-5]	8	5:07:32

1:16

0:00

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Sunday Sep 23, 2018 #

Running warm up/down 26:00 [1] 4.14 km (6:17 / km)
shoes: Adizero Adios 3

Orienteering race 16:50 [4] 3.8 km (4:26 / km) +15m 4:21 / km
shoes: Adizero Adios 3

Euromeeting sprint
felt okay but did two big mistakes.
found the perfect route to a control on the map but was confused when turning away from the control so couldn't find my route in reality and changed it.. guess my mind was more ahead than my body that time.
another wrong choice to the long leg cost me about 15 sec.
so almost 40 sec mistake in total!! :-/
2:16 behind

Saturday Sep 22, 2018 #

9 AM

Orienteering race 12:52 [4] 2.64 km (4:52 / km) +21m 4:41 / km

Sprint qualification.
good race but 8 sec too slow

Running warm up/down 28:00 [1] 3.4 km (8:14 / km) +13m 8:05 / km

5 PM

Running warm up/down 19:00 [1] 2.3 km (8:16 / km)
shoes: Adizero Adios 3

Orienteering race 9:28 [4] 2.21 km (4:17 / km) +8m 4:12 / km
shoes: Adizero Adios 3

Euromeeting Knock out sprint - This is fun!!
2nd! :-)
2 sec behind Jo and same time as Lone , ahead of Nikoline, Hanni and Jasmina.

Friday Sep 21, 2018 #

10 AM

Orienteering 26:00 [1] 3.9 km (6:40 / km) +34m 6:23 / km
shoes: Adizero Adios 3

model event

4 PM

Running warm up/down 35:00 [1] 4.3 km (8:08 / km) +18m 7:58 / km

Orienteering race 15:22 [4] 3.6 km (4:16 / km) +4m 4:15 / km

Euromeeting Sprint Relay

Thursday Sep 20, 2018 #

Note
(rest day)

Wednesday Sep 19, 2018 #

Orienteering intervals 6:00 [3] 1.5 km (4:00 / km) +6m 3:55 / km

2x about 3 min

Orienteering 7:00 [1] 1.2 km (5:50 / km) +12m 5:33 / km

Rec intervals 6:00 [1]

Orienteering 15:00 [1] 1.8 km (8:20 / km) +20m 7:54 / km

Posten setzen und abräumen.

Tuesday Sep 18, 2018 #

Strength 40:00 [0]

Running warm up/down 18:00 [1] 2.6 km (6:55 / km) +66m 6:09 / km

Monday Sep 17, 2018 #

Running warm up/down 38:00 [1] 5.3 km (7:10 / km) +130m 6:23 / km

Running intervals 6:00 [3] 1.6 km (3:45 / km)

12x30sec

first time for a while that i felt that I really want to do a training session and not just go out jogging ... so maybe my vitamin d is slowly coming back to its normal level after all the fish, the sunbathing and the supplements. :-D decided to do some light intervals. happy with the fact that I was motivated for training. :-)

Rec intervals 6:00 [1] 1.0 km (6:00 / km)

Running (morning run) 17:00 [1] 2.4 km (7:05 / km) +70m 6:11 / km

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