In the 7 days ending Oct 14, 2018:
Strength 1:15:00 [0]
Running warm up/down 32:00 [1] 4.6 km (6:57 / km) +140m 6:02 / km
Running warm up/down 25:00 [1] 2.9 km (8:37 / km) +84m 7:32 / km
Yoga/Mobility warm up/down 5:00 [0]
Orienteering race 47:25 [4] 7.37 km (6:26 / km) +223m 5:35 / km shoes: VJ Bold
Running (morning run) 25:00 [1] 3.4 km (7:21 / km) +40m 6:57 / km
Strength 30:00 [0]
Running warm up/down 20:00 [1]
Alternative (floorball) 20:00 [2]
Running 1:33:00 [1] 12.63 km (7:22 / km) +388m 6:23 / km
Orienteering race 14:51 [4] 2.98 km (4:59 / km) +42m 4:39 / km
Running warm up/down 26:00 [1] 3.7 km (7:02 / km) +39m 6:41 / km
Yoga/Mobility 1:30:00 [0]
Running 35:02 [1] 4.55 km (7:42 / km) +134m 6:43 / km
Note (rest day)
« Earlier | Later »