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Training Log Archive: annanisi

In the 7 days ending Dec 23, 2018:

activity	#	time	miles		km		+m
Running	10	8:06:03	44.05	(11:02)	70.89	(6:51)	1402
Orienteering	3	43:25	5.11	(8:29)	8.23	(5:17)	27
Strength	2	13:00
Total	10	9:02:28	49.16		79.12		1429
[1-5]	10	8:49:28

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Sunday Dec 23, 2018 #

Running warm up/down 35:00 [1] 4.26 km (8:13 / km) +1m 8:12 / km
shoes: Adizero Adios 3

Strength warm up/down (drills) 5:00 [0]

Orienteering race 15:16 [4] 2.89 km (5:17 / km)
shoes: Adizero Adios 3

Asians Sprint Champs in Sheung Shui, Hong Kong New Territories
Really hard for me to understand the mapping. Made about 1.40 min mistakes in total.
Also was a bit tired in my head of all the impressions from the past week.
Anyway another nice sprint area.

Saturday Dec 22, 2018 #

Running 1:35:00 [1] 9.7 km (9:48 / km) +627m 7:24 / km

Ran along the ridge north of Hong Kong City.
From Wong Tai Sin metro station over Lion Rock Hill to YHA Youth hostel. A very very nice route with beautiful views on the city.

Running 6:30 [1] 0.93 km (6:59 / km) +9m 6:40 / km

From the accommodation to the metro station

Friday Dec 21, 2018 #

10 AM

Running 1:31:01 [1] 16.17 km (5:38 / km) +423m 4:59 / km

Nice but hot run up to Dafengmen reservoir. Was so thirsty and there was a small shop selling water on the top. Funny when you don't expect anything there but so lucky I had money with me and we could buy some water. :-)

8 PM

Running 44:43 [1] 8.04 km (5:34 / km) +147m 5:06 / km

Exploring the surroundings of our hotel (Metroplace olympic hotel) with Chris, Peter, Yannick, Öystein and Lone.

Thursday Dec 20, 2018 #

10 AM

Running 35:13 [1] 4.74 km (7:26 / km) +50m 7:03 / km

Strength warm up/down 8:00 [0]

Orienteering race 14:09 [4] 2.87 km (4:56 / km) +21m 4:45 / km

3rd place in the Baishuizai Scenic Spots Park. Only 8 seconds behind Denisa and 1 second from Galina.
So happy :-)

2 PM

Running 32:00 [1] 5.4 km (5:56 / km) +50m 5:40 / km

Afternoon run with Maelle :-)

Wednesday Dec 19, 2018 #

8 AM

Running (morning run) 15:00 [1] 3.0 km (5:00 / km) +15m 4:53 / km

in Foshan

Tuesday Dec 18, 2018 #

10 AM

Running warm up/down 40:00 [1] 5.69 km (7:02 / km) +20m 6:55 / km
shoes: Adizero Adios 3

Running race 18:36 [4] 3.16 km (5:53 / km) +19m 5:43 / km
shoes: Adizero Adios 3

8th place, made a big mistake to the 3rd control and to the 15th control. The rest was good. very very tricky area with extremely narrow alleys.

3 PM

Running warm up/down 28:00 [1] 3.5 km (8:00 / km) +7m 7:55 / km
shoes: Adizero Adios 3

Orienteering race 14:00 [4] 2.47 km (5:40 / km) +6m 5:36 / km
shoes: Adizero Adios 3

Daqitou village, 4th place. one mistake to the 4th control which cost me 15 sec. Cool race again!

Monday Dec 17, 2018 #

Running 45:00 [1] 6.3 km (7:09 / km) +34m 6:57 / km

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