Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Jan 20, 2019:

activity	#	time	miles		km		+m
Running	3	1:13:00	7.29	(10:00)	11.74	(6:13)	160
Orienteering	3	1:06:13	6.69	(9:54)	10.76	(6:09)	76
Total	4	2:19:13	13.98	(9:57)	22.5	(6:11)	236

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Sunday Jan 20, 2019 #

9 AM

Running warm up/down 28:00 [1] 4.3 km (6:31 / km) +20m 6:22 / km
shoes: VJ Irock 2

Orienteering race 17:20 [4] 3.04 km (5:42 / km) +16m 5:33 / km
shoes: VJ Irock 2

Sprint race in an nice and tricky area in Kunming, 1st

7 PM

Orienteering race 23:00 [4] 2.5 km (9:12 / km)
shoes: Adizero Adios 3

Team activity. Indoor event in a big mall with tasks. So much fun! :-D

Saturday Jan 19, 2019 #

Running warm up/down 25:00 [1] 4.77 km (5:14 / km) +71m 4:53 / km
shoes: Adizero Adios 3

Back in China. This time to the 10 days of Yunnan event.

Orienteering race 25:53 [4] 5.22 km (4:58 / km) +60m 4:41 / km
shoes: Adizero Adios 3

Night race on a campus in front of the hotel. We knew 30 sec before the start that it was a score orienteering race where you should collect as many points as possible in 25 min. I was 1 min late but had enough points to win.

Friday Jan 18, 2019 #

Note

Yunnan 10 days on 2000m altitude

Tuesday Jan 15, 2019 #

Note
(sick)

Fever and vomiting :-(

Monday Jan 14, 2019 #

Running 20:00 [1] 2.67 km (7:29 / km) +69m 6:38 / km
shoes: VJ Irock 2

feeling tired- extra slow and short run

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