Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Feb 17, 2019:

activity

time

miles

Running

4:33:00

23.94

(11:24)

38.52

(7:05)

1233

Orienteering

1:49:00

11.4

(9:34)

18.34

(5:57)

Strength

1:35:00

Rec

6:00

0.62

(9:39)

1.0

(6:00)

Yoga/Mobility

5:00

Total

8:08:00

35.95

57.86

1233

[1-5]

7:13:00

2:13

0:00

» now

Sunday Feb 17, 2019 #

Running 1:28:00 [1] 13.32 km (6:36 / km) +396m 5:45 / km

Sophienalpe

6 PM

Strength 45:00 [3]

Saturday Feb 16, 2019 #

Running 50:00 [1] 7.0 km (7:09 / km) +165m 6:23 / km

Strength 15:00 [0]

Friday Feb 15, 2019 #

Running 1:00:00 [1] 8.0 km (7:30 / km) +302m 6:19 / km

I'm having a slight cold. I don't feel tired at all and actually I was stronger than usually in the gym yesterday. Guess it's just a reaction to the high amount of last weeks training. I try to listen to my body which apperently wants some more easy training sessions...