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Training Log Archive: annanisi

In the 7 days ending Feb 24:

activity # timemileskm+m
  XC skiing1 3:02:00 26.32(6:55) 42.35(4:18) 906
  Running6 2:52:47 16.93(10:12) 27.24(6:21) 598
  Strength3 2:10:00
  Alternative1 12:00
  ÖvT1 7:30 0.47(16:06) 0.75(10:00)
  Total10 8:24:17 43.71 70.34 1504
  [1-5]8 6:14:17

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MoTuWeThFrSaSu

Sunday Feb 24 #

XC skiing 3:02:00 [1] 42.35 km (4:18 / km) +906m 3:53 / km

Skiathlon, 25km Skating, 17.35km classic
Lackenhof

Saturday Feb 23 #

10 AM

Running 31:00 [1] 4.35 km (7:08 / km) +132m 6:11 / km

4 PM

Strength (weights) 1:00:00 [0]

Pull ups x 6
Benpress 70kg
Bänkpress 30kg
Marklyft 50kg
Enbensknäböj 40kg
...

Friday Feb 22 #

10 AM

Alternative 12:00 [2]

IMSB Health test, Belastungs EKG
5 PM

Running 20:50 [1] 3.64 km (5:43 / km) +59m 5:18 / km

Strength (core) 25:00 [0]

Thursday Feb 21 #

10 AM

Running 34:00 [1] 4.57 km (7:26 / km) +144m 6:26 / km

Easy run after blood test was no good idea. Tired!

Wednesday Feb 20 #

12 PM

Strength (weights) 45:00 [0]

Bänkpress 30kg
Pull ups x 6
Marklyft 50kg
Knäböj 60kg
5 PM

Running 18:57 [1] 3.0 km (6:19 / km) +70m 5:39 / km

Tuesday Feb 19 #

Running (morning run) 18:00 [1] 2.43 km (7:24 / km) +73m 6:26 / km

4 PM

Running warm up/down 30:00 [1] 4.15 km (7:14 / km) +100m 6:27 / km

Running intervals 20:00 [3] 5.1 km (3:55 / km) +20m 3:51 / km

5 x 4 min (90sec rest)

ÖvT intervals 7:30 [1] 0.75 km (10:00 / km)

Monday Feb 18 #

Note
(sick) (rest day)

Still a bit cold, decided to rest

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