Training Log Archive: annanisiIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Feb 24, 2019 #
XC skiing 3:02:00 [1] 42.35 km (4:18 / km) +906m 3:53 / km
Skiathlon, 25km Skating, 17.35km classic
Lackenhof
Lackenhof
Saturday Feb 23, 2019 #
10 AM
Running 31:00 [1] 4.35 km (7:08 / km) +132m 6:11 / km
4 PM
Strength (weights) 1:00:00 [0]
Pull ups x 6
Benpress 70kg
Bänkpress 30kg
Marklyft 50kg
Enbensknäböj 40kg
...
Benpress 70kg
Bänkpress 30kg
Marklyft 50kg
Enbensknäböj 40kg
...
Friday Feb 22, 2019 #
10 AM
Alternative 12:00 [2]
IMSB Health test, Belastungs EKG
5 PM
Running 20:50 [1] 3.64 km (5:43 / km) +59m 5:18 / km
Strength (core) 25:00 [0]
Thursday Feb 21, 2019 #
10 AM
Running 34:00 [1] 4.57 km (7:26 / km) +144m 6:26 / km
Easy run after blood test was no good idea. Tired!
Wednesday Feb 20, 2019 #
12 PM
Strength (weights) 45:00 [0]
Bänkpress 30kg
Pull ups x 6
Marklyft 50kg
Knäböj 60kg
Pull ups x 6
Marklyft 50kg
Knäböj 60kg
5 PM
Running 18:57 [1] 3.0 km (6:19 / km) +70m 5:39 / km
Tuesday Feb 19, 2019 #
Running (morning run) 18:00 [1] 2.43 km (7:24 / km) +73m 6:26 / km
4 PM
Running warm up/down 30:00 [1] 4.15 km (7:14 / km) +100m 6:27 / km
Running intervals 20:00 [3] 5.1 km (3:55 / km) +20m 3:51 / km
5 x 4 min (90sec rest)
Rec intervals 7:30 [1] 0.75 km (10:00 / km)
Monday Feb 18, 2019 #
Note
(sick) (rest day)
Still a bit cold, decided to rest