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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering5 4:42:35 23.16(12:12) 37.28(7:35) 339
  Running4 4:03:20 22.48(10:49) 36.18(6:44) 543
  Yogalates/Mobility1 1:30:00
  Strength2 1:18:00
  ÖvT2 18:00 1.43(12:36) 2.3(7:50)
  Total9 11:51:55 47.08 75.76 882
  [1-5]7 9:03:55

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MoTuWeThFrSaSu

Sunday Mar 24 #

Orienteering 1:34:00 [1] 10.94 km (8:36 / km) +140m 8:05 / km

Beautiful forest. Looking forward to 10mila!

Saturday Mar 23 #

10 AM

Running warm up/down 25:00 [1] 3.54 km (7:04 / km) +23m 6:50 / km
shoes: Bold

Orienteering intervals 31:00 [3] 4.9 km (6:20 / km) +43m 6:04 / km
shoes: Bold

Intervalls, chased by Jesper, Kvarndal & Chrille. Fun!

ÖvT intervals 11:00 [1] 1.0 km (11:00 / km)
shoes: Bold

4 PM

Orienteering 1:15:00 [1] 8.43 km (8:54 / km) +90m 8:27 / km
shoes: Bold

Friday Mar 22 #

7 PM

Orienteering 1:03:00 [1] 8.55 km (7:22 / km) +51m 7:09 / km
shoes: Bold

Tågaröd, night o, 10mila camp, nice to be back in sweden running on soft underground.

Thursday Mar 21 #

Strength (weights) 40:00 [0]

Bänkpress 30
Pull ups
Marklyft 50
Höftlyft 60
Benpress 70
Balans

Wednesday Mar 20 #

Running 55:00 [1] 6.2 km (8:52 / km) +33m 8:38 / km
shoes: Adidas adizero

Putting out and collecting controls

Orienteering 19:35 [3] 4.46 km (4:23 / km) +15m 4:19 / km
shoes: Adidas adizero

Sprint Altes AKH

Running 30:00 [1] 5.27 km (5:42 / km) +127m 5:05 / km
shoes: Adidas adizero

Arne Carlsson Park to home

Tuesday Mar 19 #

8 AM

Yogalates/Mobility 1:30:00 [0]

4 PM

Running warm up/down 20:40 [1] 4.0 km (5:10 / km)
shoes: Adidas adizero

Strength warm up/down (drills) 18:00 [0]

Running intervals 22:40 [3] 6.0 km (3:47 / km)
shoes: Adidas adizero

12x500m

ÖvT intervals 7:00 [1] 1.3 km (5:23 / km)
shoes: Adidas adizero

35sec (100m) easy

Strength 20:00 [0]

Monday Mar 18 #

Note

I'm feeling much more confident in sprint orienteering than one year ago. Satisfied with all my sprint performances since december.
Feeling a good flow in orienteering and running when putting the pieces together. Now time to work a bit more on my speed.
Nice to feel that I am on the right way. :-)

Running 1:30:00 [1] 11.17 km (8:03 / km) +360m 6:56 / km

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