Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Mar 24, 2019:

activity	#	time	miles		km		+m
Orienteering	5	4:42:35	23.16	(12:12)	37.28	(7:35)	339
Running	4	4:03:20	22.48	(10:49)	36.18	(6:44)	543
Yoga/Mobility	1	1:30:00
Strength	2	1:18:00
Rec	2	18:00	1.43	(12:36)	2.3	(7:50)
Total	9	11:51:55	47.08		75.76		882
[1-5]	7	9:03:55

2:58

0:00

» now

Sunday Mar 24, 2019 #

Orienteering 1:34:00 [1] 10.94 km (8:36 / km) +140m 8:05 / km

Beautiful forest. Looking forward to 10mila!

Saturday Mar 23, 2019 #

10 AM

Running warm up/down 25:00 [1] 3.54 km (7:04 / km) +23m 6:50 / km
shoes: VJ Bold

Orienteering intervals 31:00 [3] 4.9 km (6:20 / km) +43m 6:04 / km
shoes: VJ Bold

Intervalls, chased by Jesper, Kvarndal & Chrille. Fun!

Rec intervals 11:00 [1] 1.0 km (11:00 / km)
shoes: VJ Bold

4 PM

Orienteering 1:15:00 [1] 8.43 km (8:54 / km) +90m 8:27 / km
shoes: VJ Bold

Friday Mar 22, 2019 #

7 PM

Orienteering 1:03:00 [1] 8.55 km (7:22 / km) +51m 7:09 / km
shoes: VJ Bold

Tågaröd, night o, 10mila camp, nice to be back in sweden running on soft underground.

Thursday Mar 21, 2019 #

Strength (weights) 40:00 [0]

Bänkpress 30
Pull ups
Marklyft 50
Höftlyft 60
Benpress 70
Balans

Wednesday Mar 20, 2019 #

Running 55:00 [1] 6.2 km (8:52 / km) +33m 8:38 / km
shoes: Adizero Adios 3

Putting out and collecting controls

Orienteering 19:35 [3] 4.46 km (4:23 / km) +15m 4:19 / km
shoes: Adizero Adios 3

Sprint Altes AKH

Running 30:00 [1] 5.27 km (5:42 / km) +127m 5:05 / km
shoes: Adizero Adios 3

Arne Carlsson Park to home

Tuesday Mar 19, 2019 #

8 AM

Yoga/Mobility 1:30:00 [0]

4 PM

Running warm up/down 20:40 [1] 4.0 km (5:10 / km)
shoes: Adizero Adios 3

Strength warm up/down (drills) 18:00 [0]

Running intervals 22:40 [3] 6.0 km (3:47 / km)
shoes: Adizero Adios 3

12x500m

Rec intervals 7:00 [1] 1.3 km (5:23 / km)
shoes: Adizero Adios 3

35sec (100m) easy

Strength 20:00 [0]

I'm feeling much more confident in sprint orienteering than one year ago. Satisfied with all my sprint performances since december.
Feeling a good flow in orienteering and running when putting the pieces together. Now time to work a bit more on my speed.
Nice to feel that I am on the right way. :-)

Running 1:30:00 [1] 11.17 km (8:03 / km) +360m 6:56 / km

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