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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Mar 31:

activity # timemileskm+m
  Running7 5:06:40 27.58(11:07) 44.38(6:55) 655
  Strength3 1:33:00
  Yogalates/Mobility1 1:30:00
  Orienteering2 1:13:15 6.59(11:07) 10.6(6:55) 263
  ÖvT1 20:00 1.24(16:06) 2.0(10:00)
  Total9 9:42:55 35.41 56.98 918
  [1-5]7 6:39:55

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MoTuWeThFrSaSu

Sunday Mar 31 #

10 AM

Running warm up/down 22:00 [1] 2.84 km (7:45 / km) +46m 7:10 / km
shoes: Bold

Orienteering race 50:15 [4] 6.6 km (7:37 / km) +230m 6:29 / km
shoes: Bold

Didn't get into race mood and wasn't even tired after racing.
Always hard for me to build up tension at events where there is no competition atomsphere/finish area at all.
6 PM

Running 33:00 [1] 4.27 km (7:44 / km) +120m 6:47 / km

Strength 10:00 [0]

Saturday Mar 30 #

Note

Uni all day, definitely more exhausting than training. Good mental training though trying to keep concentration up!

Friday Mar 29 #

Running 1:34:00 [1] 10.0 km (9:24 / km) +183m 8:37 / km

Running + mapping

Thursday Mar 28 #

10 AM

Running 20:00 [1] 3.08 km (6:30 / km) +65m 5:52 / km

Easy morning run
5 PM

Running warm up/down 35:00 [1] 4.78 km (7:19 / km) +133m 6:26 / km

Running intervals 15:00 [2] 2.94 km (5:06 / km) +14m 4:59 / km

15x (30x30)
3:25-3:45 pace

Wednesday Mar 27 #

Running 48:00 [1] 7.47 km (6:26 / km) +94m 6:03 / km

Running there and back + collecting controls

Orienteering 23:00 [1] 4.0 km (5:45 / km) +33m 5:31 / km

Tuesday Mar 26 #

8 AM

Yogalates/Mobility 1:30:00 [0]

4 PM

Strength (drills) 28:00 [0]

Running warm up/down 18:00 [1] 3.0 km (6:00 / km)
shoes: Adidas adizero

Running intervals 21:40 [3] 6.0 km (3:37 / km)
shoes: Adidas adizero

10x600m in 2:10.

ÖvT intervals 20:00 [1] 2.0 km (10:00 / km)
shoes: Adidas adizero

2min P

Monday Mar 25 #

Strength (weights) 55:00 [0]

Bänkpress 35. 5kg more than usually :-D
Pull ups x6
Marklyft 50
Benpress 70
Knäböj 60kg
Enbensknäbõj 60kg men kom inte så långt ner.

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