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Training Log Archive: annanisi

In the 7 days ending Apr 7:

activity # timemileskm+m
  Running5 2:51:00 15.15(11:17) 24.38(7:01) 442
  Orienteering2 1:49:52 11.96(9:11) 19.25(5:42) 95
  Yogalates/Mobility2 1:35:00
  Strength2 50:00
  Total7 7:05:52 27.11 43.63 537
  [1-5]6 6:10:52

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MoTuWeThFrSaSu

Sunday Apr 7 #

Running warm up/down 27:00 [1] 3.6 km (7:30 / km)
shoes: Bold

Orienteering race 1:07:30 [4] 11.76 km (5:44 / km) +65m 5:35 / km
shoes: Bold

Much better! Super fast! Lost direction to one control and took a bad route to another one. But all in all it was good race. 2nd, 3min behind Saarimäki.

Saturday Apr 6 #

Running warm up/down 32:00 [1] 5.0 km (6:24 / km) +20m 6:16 / km
shoes: Bold

Strength warm up/down (drills) 5:00 [1]

Orienteering race 42:22 [4] 7.49 km (5:39 / km) +30m 5:33 / km
shoes: Bold

Disaster! Took me 10minutes to find the first control which was about 2min away. Continued the struggle until control number 6. Then I decided to stop and refocus. Race way perfect after that! :) Good to know that the speed is there at least! I felt really fast. Luckily I get another chance to use my little friend (compass) tomorrow.

Friday Apr 5 #

Note
(rest day)

Thursday Apr 4 #

10 AM

Running 13:00 [1] 1.8 km (7:13 / km) +66m 6:06 / km

to the forest to pick some wild garlic for dinner :-D
6 PM

Strength (weights) 45:00 [0]

Leg press 70kg
Bench press 35kg
Split squats 50kg
Pull ups x 7
Dead Lifts 50kg
Balance with ball

Yogalates/Mobility warm up/down 10:00 [0]

Wednesday Apr 3 #

5 PM

Running 59:00 [1] 8.39 km (7:02 / km) +193m 6:18 / km

USI running there and back + collecting controls

Tuesday Apr 2 #

8 AM

Yogalates/Mobility 1:25:00 [1]

6 PM

Running 40:00 [1] 5.59 km (7:09 / km) +163m 6:15 / km

Monday Apr 1 #

Note
(rest day)

Started into the past training period with an illness :-(, then some fast sprints in Malta followed by two quite good weeks of training including 10mila camp in a beautiful terrain! I think I have become faster. :-) Easy week ahead.

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