Training Log Archive: annanisiIn the 7 days ending Apr 14, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||||
Sunday Apr 14, 2019 #
Running warm up/down 30:00 [1] 3.6 km (8:20 / km) +46m 7:50 / km
shoes: VJ Bold
Orienteering race 41:15 [4] 5.96 km (6:55 / km) +140m 6:12 / km
shoes: VJ Bold
Leithagebirge
ol-shop.at 5:00 [0]
Saturday Apr 13, 2019 #
Running warm up/down 30:00 [1] 4.1 km (7:19 / km) +38m 7:00 / km
shoes: VJ Bold
Orienteering 1:22:00 [4] 10.68 km (7:41 / km) +205m 7:00 / km
shoes: VJ Bold
Friday Apr 12, 2019 #
Running 35:00 [1] 4.63 km (7:34 / km) +140m 6:34 / km
shoes: VJ Irock 2
Yoga/Mobility 12:30 [0]
Thursday Apr 11, 2019 #
Strength 50:00 [0]
Bench press 35kg
Split squats 40kg
Pull ups x7
Incline reverse bench crunches x9
Seal row 35kg
Running 31:42 [1] 5.16 km (6:09 / km) +97m 5:37 / km
I think this is the only 5k loop I can run from home if I want to do less than 100m of climbing. Home - Mosenthalweg - Garden - along Höhenstraße -Sommerhaidenweg - home
Wednesday Apr 10, 2019 #
Running 1:13:00 [1] 8.65 km (8:26 / km) +197m 7:35 / km
Orienteering intervals 24:00 [3] 4.2 km (5:43 / km) +81m 5:13 / km
Rec intervals 3:00 [1] 0.2 km (15:00 / km)
Tuesday Apr 9, 2019 #
Yoga/Mobility 1:25:00 [0]
Running warm up/down 25:00 [1] 4.5 km (5:33 / km) +45m 5:17 / km
Strength warm up/down (drills) 14:00 [0] 1.2 km (11:40 / km)
Running intervals 18:35 [3] 5.3 km (3:30 / km)
Rec intervals 15:00 [1] 1.42 km (10:34 / km)
Strength 15:00 [0]
Monday Apr 8, 2019 #
Running 31:20 [1] 4.87 km (6:26 / km) +124m 5:42 / km