Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: annanisi

In the 7 days ending Apr 14:

activity # timemileskm+m
  Running7 4:34:37 25.36(10:50) 40.81(6:44) 687
  Orienteering3 2:27:15 12.95(11:22) 20.84(7:04) 426
  Yogalates/Mobility2 1:37:30
  Strength3 1:19:00 0.75 1.2
  ÖvT2 18:00 1.01(17:53) 1.62(11:07)
  ol-shop.at1 5:00
  Total11 10:21:22 40.06 64.47 1113
  [1-5]7 7:19:52

«»
2:52
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 14 #

Running warm up/down 30:00 [1] 3.6 km (8:20 / km) +46m 7:50 / km
shoes: Bold

Freezing cold and rainy

Orienteering race 41:15 [4] 5.96 km (6:55 / km) +140m 6:12 / km
shoes: Bold

1st Austria Cup middle distance - 1st place :)
Leithagebirge

ol-shop.at 5:00 [0]

Saturday Apr 13 #

Running warm up/down 30:00 [1] 4.1 km (7:19 / km) +38m 7:00 / km
shoes: Bold

Orienteering 1:22:00 [4] 10.68 km (7:41 / km) +205m 7:00 / km
shoes: Bold

Team Event. 2nd with Gudrun and Anna. :) Best place ever in elite category!

Friday Apr 12 #

1 PM

Running 35:00 [1] 4.63 km (7:34 / km) +140m 6:34 / km
shoes: Irock

very slow.
6 PM

Yogalates/Mobility 12:30 [0]

25min but more stretching than strength.

Thursday Apr 11 #

11 AM

Strength 50:00 [0]

A bit tired so focused on upper body. Less weight and more focus on technique.
Bench press 35kg
Split squats 40kg
Pull ups x7
Incline reverse bench crunches x9
Seal row 35kg
6 PM

Running 31:42 [1] 5.16 km (6:09 / km) +97m 5:37 / km

easy run in a beautiful spring forest :) good day!

I think this is the only 5k loop I can run from home if I want to do less than 100m of climbing. Home - Mosenthalweg - Garden - along Höhenstraße -Sommerhaidenweg - home

Wednesday Apr 10 #

Running 1:13:00 [1] 8.65 km (8:26 / km) +197m 7:35 / km

Usi, running there and back + putting out and collecting controls

Orienteering intervals 24:00 [3] 4.2 km (5:43 / km) +81m 5:13 / km

2x12min

ÖvT intervals 3:00 [1] 0.2 km (15:00 / km)

Tuesday Apr 9 #

8 AM

Yogalates/Mobility 1:25:00 [0]

4 PM

Running warm up/down 25:00 [1] 4.5 km (5:33 / km) +45m 5:17 / km

Strength warm up/down (drills) 14:00 [0] 1.2 km (11:40 / km)

Running intervals 18:35 [3] 5.3 km (3:30 / km)

10x500 (1:47) +1x300

ÖvT intervals 15:00 [1] 1.42 km (10:34 / km)

6 PM

Strength 15:00 [0]

Monday Apr 8 #

9 PM

Running 31:20 [1] 4.87 km (6:26 / km) +124m 5:42 / km

Uni all day. Wish I was in norway instead. :(

« Earlier | Later »